Remedy: don't forget to take a nap: but sleep supplement can't completely alleviate the harm of staying up late.

There is a proverb: "If you don't sleep for one night, you won't wake up for ten nights". It means that if you don't sleep for one night, even if you sleep for another ten nights, you can't make up for the loss. The best remedy after staying up late is to sleep. In addition to normal rest at night, you should also take a nap.

However, the study found that supplementary sleep can not reduce the harm to the body caused by staying up late. Traditional Chinese medicine emphasizes the unity of man and nature, which also includes keeping in good health according to the laws of nature, which is also an important way to achieve health and longevity.

Therefore, "sleep supplement" is only a last resort, limited to short-term sleep deprivation. We should form good habits and sleep peacefully at the right time according to people's physiological cycle.

The harm of extended information staying up late;

1, the body is overloaded when staying up late, so it is prone to dysfunction.

When staying up late, people's lives are often irregular. Because of staying up late, some people will eat more dinner, and some people will have a big meal when they are hungry. Therefore, people who stay up late often have gastrointestinal problems, such as indigestion and constipation.

2, people are often tired and depressed, and the body's resistance declines: the function of the human body is a closed system, and the gastrointestinal dysfunction is not good, which will naturally lead to a decline in resistance.

Among the many kinds of injuries caused by staying up late, the most common one is that people are often tired, depressed and their physical resistance drops. For people with weak resistance, respiratory diseases such as colds and digestive tract diseases such as gastrointestinal tract will also come to you.

Mainly because staying up late destroys people's normal physiological cycle, the normal "reaction" system of the human body is destroyed, and the resistance will also decline.

3, staying up late will also cause vision, memory loss, and skin damage.

Overloading the eyes for a long time can also cause problems such as eye pain, dryness and swelling, and even make people suffer from dry eye. In addition, eye muscle fatigue can also lead to prolonged vision loss.

Overwork caused by staying up late for a long time may also induce central retinitis, leading to blurred vision, dark shadows in the center of visual field, distortion, shrinkage and discoloration of visual objects, leading to decreased vision.

People's Network-Minimize the harm caused by staying up late. How to restore physical strength after staying up late?