Tremella is also called "the bird's nest of the poor". Although bird's nest is woven, it is expensive. Tremella and bird's nest are similar in color, taste and efficacy, and they are cheap, so bird's nest called poor bird's nest is easy to get angry if it is too spotted. Tremella fuciformis has the function of moistening dryness and cooling tonic. Dryness and internal heat are like acute chronic diseases, and internal heat comes and goes quickly. But if the internal heat persists for a long time, it will turn into dryness. Therefore, eating tremella is the most effective, and using dried longan, medlar and red dates to make tremella soup. Tremella and jujube soup is not only delicious for breast enhancement, but also makes your face white and red, and your figure is light and slim.

2, black glutinous rice blood porridge

Black glutinous rice, longan and red dates are all well-known blood-enriching products. Coupled with yam with high nutritional value, the effect of supplementing qi and nourishing blood is more significant. Remember to drink it every month. Haha, black glutinous rice, red dates, longan, yam and brown sugar. A little reminder, longan can replenish blood and promote blood circulation, but because it is not easy to digest, you can try to eat 7.8 tablets at a time (friends with cold stomach can eat 2 pieces of red ginseng).

3, Angelica red jujube ribs

Treatment of dry and rough skin and itchy skin in different seasons, ribs 1 root, Lycium barbarum 12 tablets, red dates and angelica sinensis 4 tablets. Drain the water, wash the blood, put it in a casserole, add Fructus Lycii, Fructus Jujubae, Radix Angelicae Sinensis, onion and ginger slices, bring to a boil with strong fire, then simmer with slow fire until the ribs are rotten, and season with salt and chicken essence. The above ingredients are stewed together, which can receive the auxiliary effects of nourishing yin and moistening dryness, and beautifying and caring skin.

4, nourishing oatmeal

I suddenly remembered a beautiful woman's words: women should cherish themselves forever. Let alone cherish yourself at all times. It's good to think for yourself once in a while. Soak walnuts first. Jujube Dried longan Wash oats, pour them into a rice cooker and add water to cook them. Remember to watch the time! When the porridge is boiled, switch to the porridge stall. Put some brown sugar before cooking.