Dr. Zhang reminds women who love beauty that ultraviolet rays are often too strong in summer, and those who are afraid of dark and long spots should eat less sensitive foods, such as celery, leeks, nine-story towers and coriander.
Whitening food stickers!
Whitening food that must be eaten every day:
1. Foods containing vitamin C, vitamin A, vitamin E and anthocyanins, such as lemon, Liu Ding, tomato, kiwi, grape, cherry, strawberry, apple, blueberry, cranberry, cauliflower and other dark green vegetables, can also be supplemented with more vitamin C to prevent the mouth from getting angry!
2. Drink more milk, honey and soy milk.
Which Chinese herbal medicines have whitening and moisturizing effects?
Coicis Semen, Poria, Dioscorea opposita, Pearl powder, Polygonatum odoratum, Ophiopogon japonicus, Radix Asparagi, Radix Angelicae Dahuricae, Cortex Mori, Auricularia auricula, Bird's Nest, etc.
Nourishing yin and nourishing blood is the best hyaluronic acid and collagen!
Traditional Chinese medicine believes that kidney governs "black" and "protects kidney" is the key to delaying aging. Generally, black medicinal materials mostly enter the kidney. How to use Polygonum Multiflori Radix, Radix Rehmanniae Preparata and Colla Corii Asini? Its mechanism of action is to achieve the effect of beautifying and delaying aging by nourishing kidney and essence, nourishing yin and nourishing blood. It is the best hyaluronic acid and collagen in all medicinal materials! It can repair tissue regeneration, strengthen skin elasticity and compactness, and prevent skin relaxation, which is a kind of "water" beauty.
Most black foods can also nourish kidney and yin. For example, berries also belong to dark black food. Modern research indicates that berries contain high units of anthocyanins OPC and polyphenols, which can effectively resist oxidation, free radicals and delay aging. Dark black foods supplemented with collagen, such as fish skin, sea cucumber and auricularia auricula, can maintain skin elasticity and prevent sagging and wrinkling; Dark fruits and vegetables and red meat are rich in iron, which can nourish blood and moisturize skin and add ruddy complexion!
The best anti-aging and anti-wrinkle food that beauty must eat?
1. Vegetables: spinach, cabbage, fungus, carrot, tomato, mushroom and eggplant.
PS: Auricularia auricula is rich in nutrition and low price, and it is rich in protein, colloid, iron, calcium, carotene, vitamin B 1 and B2, especially the iron content is the highest, which is 30 times that of spinach and 6 times that of celery. The fat content of pig liver is 4.3 times that of pig liver, but it is not high. It can nourish yin and blood, promote blood circulation and remove blood stasis. It is the most economical beauty food, especially suitable for friends with high cholesterol or who want to lose weight! There is no burden on health.
2. Fruits: cherries, grapes, apples, tomatoes and berries are rich in anthocyanins and polyphenols, which are indispensable elements for anti-oxidation and whitening! Such as strawberry, blueberry, raspberry, mulberry, mulberry, blackcurrant and cranberry.
3. Animal protein, colloid and iron: sea cucumber, eggs, beef, beef tendon, pork knuckle tendon, chicken feet, pig liver, silky fowl, fish skin, clams, clams (if the cholesterol is high, you should not eat more! )
4. Algae: Kelp and laver are rich in iodine, iron and vitamin B 12, which are important nutrients for nourishing blood and moistening skin.
5. Grease: black sesame seeds and walnuts (nuts are eaten about 15g a day, not too much, otherwise the calories are too high and obese! )
Which Chinese herbal medicines have the efficacy of nourishing yin, nourishing blood and resisting wrinkle?
Colla Corii Asini, Radix Rehmanniae Preparata, Radix Angelicae Sinensis, Semen Sesami Niger, Polygoni Multiflori Radix, Fructus Lycii, Mori Fructus, Rhizoma Dioscoreae, Corni Fructus, Bulbus Lilii, Fructus Ligustri Lucidi, Radix Salviae Miltiorrhizae, Fructus Jujubae, Fructus Jujubae, etc.
Doctor Zhang's personal whitening anti-aging sweet soup
Ingredients: tremella 5 yuan, yam 1/4, lotus seed 1 2, Polygonatum odoratum 2 yuan, Ophiopogon japonicus 2 yuan.
Exercise:
1. Tremella is soaked soft, and yam is peeled and cut into sections; Wash other materials, put Polygonatum odoratum and Ophiopogon japonicus into the filter bag, and put Lycium barbarum into the bowl for later use.
2. Add a proper amount of water into the pot, put the filter bag and medlar into it, bring it to a boil with high fire, and turn to low heat to continue cooking for 20 minutes. Add tremella and yam in the last 5 minutes, and add a small amount of rock sugar to serve.
Functions: nourishing yin and blood, moistening skin, whitening and removing spots, and resisting aging.
Dr. Zhang wants to say to all the beautiful women: No matter how busy a girl is, don't forget to make her skin moist and tender.
Dr. zhang No.2 Personal Beauty Tea
Shu Ya Bai Mei yin
Materials: Rose 1.5 yuan, Astragalus 2 yuan, Lycium barbarum 1 Yuan, Poria cocos 1 Yuan, and 3 Chinese dates with seeds removed.
Practice: Wash the medicinal materials, wrap them in a used filter bag and wash them repeatedly, put them in a thermos cup, pour 800cc of boiling water, soak them for 20 minutes and take them instead of tea.
Efficacy: soothing the liver, relieving depression, regulating qi and blood, whitening and resisting acne.
Dr. Zhang's little exhortation:
Beauty who wants to lose weight can choose pink roses, which can not only soothe the liver and promote blood circulation, but also have the effect of removing oil, relieving boredom and relaxing bowels!
Summer-relieving whitening beverage
Ingredients: American ginseng 3 yuan, Salvia Miltiorrhiza 1 Yuan, Ophiopogon japonicus 2 yuan, Poria 2 yuan, Bamboo Leaf 0.5 yuan.
Practice: wash the medicinal materials, wrap them in a used filter bag and wash them repeatedly, put them in a thermos cup, pour 800cc of boiling water, soak them for 20 minutes and take them instead of tea; Another method, you can boil the medicinal materials with cold water first and then with low fire for 15 minutes, and the effect is doubled!
Efficacy: relieving summer heat, benefiting qi, promoting fluid production, quenching thirst, whitening skin and moistening skin.
Beauty acupoints that must be pressed every day
Acupoints that must be pressed in order to glow.
Xiang Ying pt.
Location: 5 o'clock near the nose, parallel to the lower edge of the nostril, at the junction with the decree pattern, there is depression and a feeling of soreness.
Efficacy: It can promote facial circulation and make people radiant. Acupuncture can treat nasal congestion and improve nasal allergy.
Acupoints that must be pressed to whiten and resist spots
Zygomatic point
Location:
Longitudinal axis: the lower edge of zygomatic process is depressed.
Horizontal axis: The angle outside the eyes is straight down.
Efficacy: prevent cheekbones from growing spots, promote facial blood circulation, and make your face rosy.
Dr. Zhang's little reminder
I suggest that beautiful women who love beauty and are afraid of long spots can wear whitening spot dew with acupoints every day to further enhance their efficacy!
Beauty comes from sleep! Critical moment PM 1 1:00~AM3:00
PM 1 1:00~AM3:00 is the key time to care for the skin! Huangdi Neijing also mentioned: "When people lie down, blood will return to the liver. Therefore, adequate sleep is the key secret of keeping beautiful. No skin care product or diet can compare with a good sleep! According to the meridian theory of traditional Chinese medicine, the qi and blood in the liver and gallbladder meridians are most vigorous at night 1 1 to 3 am. If you don't rest at this time, the detoxification function of the liver will be affected, and it is prone to pathological reactions such as stagnation of liver qi or hyperactivity of liver and gallbladder, which will lead to poor skin metabolism and affect the face. From this point of view, if you want to whiten and resist aging, the most basic job is to adjust your schedule first!
Worried about big pores, acne and oily, girls who love beauty should "refuse" food!
1. Avoid high-fat and barbecue fried and spicy foods, reduce the consumption of high-sugar foods, and drink less coffee, alcoholic beverages and shelled seafood.
2. Eat less hair (especially skin eczema, urticaria or severe acne): bamboo shoots, shrimps and crabs, wine, geese, mutton, pig scalp, peppers, pineapples and mangoes.
What exactly is "hair"?
The word "fa" has been circulating among the people for a long time. The ancestors thought that eating more hair would induce new diseases or make old diseases recur. In fact, hair is also a common food in daily life. Moderate consumption will not cause side effects to most people, but excessive consumption may induce discomfort to some people with special physique or skin diseases, such as aggravating urticaria or eczema.
From the perspective of modern medicine, hair contains foreign body protein, which is easily attacked by the immune system after being ingested by the human body; Or contain histamine to induce allergic reactions and aggravate skin diseases.
Everyone's "hair" is different, and even some atopic dermatitis patients are allergic to eggs. Such people can be confirmed to be allergic to eggs through the blood test of immunoglobulin E(IgE), so milk and egg products must be avoided. Therefore, friends with special physique should pay attention to what foods they are allergic to in their daily diet and try to avoid eating them to reduce the frequency and severity of skin diseases.
2. In summer, ultraviolet rays are often too strong. Girls who are afraid of dark and long spots should eat less sensitive foods, such as celery, leeks, nine-story towers and coriander.
It is very hot in summer, so don't add fuel to the fire. Girls who are worried about oily face, large pores and aggravated acne should stay away from fried baked goods and spicy food, such as chicken chops, salty crispy chicken, spicy hot pot, wine, curry and pepper.
This article is taken from Dr. Zhang Wenxin's China Beauty Book Beauty and Passion.