The best treatment is to give yourself a good attitude. If you have a good attitude, everything will go smoothly.
How can we have a good attitude?
The first thing is to have a good sleep every day. If you can't sleep well every day, you will be confused, inattentive and inefficient in your study and work all day.
Recently, there was a neighbor who couldn't sleep at 12 every night because of the heavy pressure of life. He couldn't sleep as soon as he lay down, which made him unable to work. The whole person has a tendency to be depressed. Every day, he feels that his family is against him, and his family is in chaos. Children don't study hard, play mobile phones every day, and have no peace at home every day. Finally, I decided to see a doctor. The doctor suggested taking medicine regularly every day and going to bed on time. Only by getting enough sleep every day will you get better.
Sleep when you are sad and forget all the sad things; Sleep when you are upset and forget all the troubles; Sleep when you are tired, and wake up refreshed naturally.
The second is to keep exercising. Life lies in exercise. The secret of staying young is to do more exercise. Hyperhidrosis can detoxify and preserve health.
I once read a report that a mother in her 500 s is still young and energetic, not like mother and son, but like brother and sister. When people envy their mothers, they don't know how much sweat they have paid behind their mothers. My mother not only likes yoga, but also is a swimmer. She has been exercising for decades and can't see the trace of time. It seems that time has forgotten her. Although my mother has experienced the changes of years, her face is not weathered. This is the charm of sports.
Third, read more classics and have mindfulness. Read more about Confucius and Mencius, know etiquette, and know honor and disgrace. Learn from Kong Rong, cultivate a sunny mind, a humble heart and know how to be grateful.
People can enjoy more than others only if they have a good attitude, eat the hardships that others can't eat, endure the anger that others can't stand and pay more than others. Even though life has abused me, I still love you as always. This is the power of mentality.
Writer Shi Tiesheng, dragging his disabled body every day, was once confused and depressed, but because there was a voice in his heart, he could not bow to his fate and live a meaningful life. Under the guidance of this kind of mindfulness, he worked hard and wrote all the way to achieve today's success.
I, through this "I", struggle in the world. The road comes out, you should dare to cross it. But then again, for those who work hard at every step, there is no waste of steps. First, they can't see the effect, and it may be useful or even useful to accumulate. Moreover, the purpose of all learning and thinking is not for usability, but for mental self-improvement.
Don't try to figure everything out before you walk; For example, there are many obstacles on the road, so it is enough to clean them up, and it is not necessary to clean them all. Reckless people should learn to think, and good thinkers should overcome hesitation.
These are the mindfulness of Shi Tiesheng, who has been practicing his life motto all his life.
Everyone's road to success may be different, but I believe that as long as there is mindfulness in their hearts, everyone who wants to succeed will make unremitting efforts, and every road to success is full of bumps. Only those who firmly believe in their goals and keep working hard can achieve ultimate success. But I always believe that when you can make yourself cry, you will succeed!
Only by going to bed on time, exercising and keeping mindfulness at all times can we have a good attitude. Good mentality, less trouble; I feel better and happier; Facing the chicken feathers of life, we can still feel the warmth and beauty of life. This is the power of mindfulness. This is the secret of a good attitude.