Material: 200g loach.
Accessories: Auricularia auricula (water hair)10g, and bamboo shoots 50g.
Seasoning: 5g yellow rice wine, salt 1g, 3g onion and 3g ginger.
Health care effect:
1, loach is tender and nutritious. Its meat contains protein, fat, inorganic salts and various vitamins. Sweet, it has many functions such as warming the middle warmer, benefiting qi, expelling wind and promoting diuresis, detoxicating, astringing hemorrhoids, strengthening yang and diuresis.
2. It is often used for malnutrition edema, damp-heat jaundice, acute and chronic hepatitis, impotence and premature ejaculation caused by kidney yang weakness, as well as malnutrition and hemorrhoids in children.
Healthy Misgurnus anguillicaudatus recipes II. Stewed tofu with loach
Ingredients: 500g loach, 250g tofu (north).
Seasoning: 3 grams of salt.
Exercise:
1. Remove gills and viscera from loach and wash it; Cut tofu into pieces.
2. Put the loach into the pot, add salt and water, put it on the fire, stew until it is five-cooked, add tofu, and stew until the loach is cooked. Tips-Health Tips:
Health-preserving efficacy: invigorating spleen and eliminating dampness, so it is suitable for patients with acute hepatitis.
Healthy Misgurnus anguillicaudatus recipes III. Ginger loach soup
Material: 250g loach.
Accessories: 5 grams of ginger.
Seasoning: vegetable oil 10g, salt 3g, liquor 5g.
Exercise:
1. Put the loach in the water, drop a little vegetable oil in the water, and let the loach spit out the soil.
2. Cut the fish, wash it, and fry it in the oil pan until golden brown; Use appropriate amount of water and wine, cook with slow fire until the soup is milky white, and season with salt and white wine.
Health tip: this soup has the effect of strengthening essence and nourishing.
Healthy Misgurnus anguillicaudatus recipes IV. Peanut red bean loach soup
Ingredients: peanut kernel (raw)120g, adzuki bean120g, loach 640g.
Accessories: 5g dried tangerine peel.
Seasoning: salt 4g.
Exercise:
1, Misgurnus anguillicaudatus rubbed the fish with fine salt, then scalded it with hot water to remove the slippery gurgling sound, scraped it open, removed the intestines and fish head, and washed it with clear water.
2. Heat the oil pan, fry the fish until it is slightly yellow, and remove it.
3. Soak peanut meat in water, keep clothes and wash.
4. Soak adzuki beans and dried tangerine peel in water and wash them.
5. Put all the ingredients in the casserole.
6. Add water and simmer until the water boils, and simmer for about 3 hours.
7. Season with salt and serve.
Health tips:
1. This soup is suitable for a family to drink. It can induce diuresis and promote bone marrow to make platelets.
2. If you suffer from liver cirrhosis, fatigue, loss of appetite, abdominal distension, hypochondriac pain, hepatomegaly, epistaxis and bleeding gums, you can use this soup as a diet therapy.
Health-preserving formula of loach v. Huangqi loach soup
Ingredients: loach 200g, pork100g (lean meat).
Accessories: jujube (dry) 10g, astragalus 15g.
Seasoning: 3 grams of ginger and 2 grams of salt.
Exercise:
1, red dates are soaked and pitted;
2. Wash Radix Astragali and Fructus Jujubae;
3. Boil the lean pork in a boiling water pot for five minutes, then take it out and wash it;
4. Blanch the loach with boiling water and rinse it with clear water;
5, internal organs, washed, drained;
6. fry the loach in oil until both sides are slightly yellow, pick it up and put it in a plate;
7. Boil a proper amount of water in the soup pot and add loach, lean meat, ginger, astragalus and red dates;
8. After boiling, continue to simmer for about 3 hours, and add ginger and salt.
Health care effect:
Runfei Jianpi, warm waist and tonify kidney.
Rich in protein, fat, multivitamins, calcium, phosphorus and iron.
Misgurnus anguillicaudatus is flat and sweet, which can benefit qi and eliminate dampness and evil spirits; Astragalus membranaceus is slightly warm, sweet, and tonic.
Loach health recipes six, loach shrimp soup
Ingredients: 50 grams of shrimp and 250 grams of loach.
Seasoning: 3 grams of ginger, 65438+ 0 grams of salt.
Viscerating loach, washing, removing whiskers, feet and tail from shrimp, washing, and putting them into the pot together. Add water, higher than fish, and add a little ginger and salt as appropriate. Cook with strong fire first, then stew with slow fire, and take cooking as the degree.
Usage: Eat as a snack, drink soup and eat loach and shrimp.
Health care effect: invigorating qi and helping yang. Can be used for treating spleen and kidney yang deficiency, impotence, premature ejaculation, and soreness of waist and knees.
Loach health recipes seven, loach lean broth
Material: 250g loach.
Accessories: 60g black beans, pork 100g (lean meat).
Seasoning: salt 5g.
Exercise:
1. Viscerated loach and washed;
2. Wash and chop pork;
3. Put loach, pork and black beans into the pot together, and then add a proper amount of water;
4. Cook on low heat until cooked, and sprinkle with appropriate amount of salt.