Not only do you have SOP (standard operating procedure) at work, but you also have SOP to follow if you want to stay healthy successfully! Chinese medicine says that if people want to keep healthy, they might as well follow the wisdom of their ancestors and make good use of "twelve-hour meridian health preservation", which is a good way to consolidate their health easily!

Chinese medicine pays attention to adapting to the weather! Learning to recuperate is the key.

Zhou, the attending physician of Chinese Medicine Department of Renai Hospital of Taipei United Hospital, said that the easiest way to keep healthy successfully is not to take medicine or food supplements, but to develop good living habits! In fact, from the perspective of traditional Chinese medicine, nature and human beings are a unified whole, and the changes of year, season, day and time in nature will also affect human physiology and pathology, resulting in corresponding periodic changes.

However, how should the periodic changes in nature correspond to human health care? Dr. Zhou pointed out that in fact, the "the twelve meridians regimen" proposed in Huangdi Neijing divides a day into twelve hours, and it corresponds to the the twelve meridians that the human body happens to have in TCM theory. Therefore, at this time, the meridian qi and blood are running vigorously, and the human body can naturally achieve the best health care effect as long as it conforms to this meridian to regulate, which is very similar to the physiological clock effect proposed by modern science.

Traditional Chinese medicine has a knack for keeping in good health, and the twelve meridians keeps in good health openly!

As for the "twelve-hour meridian regimen", how to implement it? Dr. Zhou further explained that according to the meridian theory, the movement of qi and blood in the human body is endless according to a certain period of time. The contact order of the twelve meridians is as follows: