Winter goes and spring comes. How to keep fit in spring? Health and longevity is our wish, and health preservation is the basis of health and longevity. How to maintain health in spring, summer, autumn and winter all year round? There is a lot of knowledge in this field, but I have summed up several aspects, namely, eating, sleeping, caring, being good and exercising. As long as these five points are done well, it is not difficult to live a long and healthy life, and it is also very simple to live to 100 years old. Let's share these points with you.

Method/step 1

Eating is diet health care. It's not for us to make up exotic herbs and exotic foods at ordinary times, but for us to pay a little attention when eating on weekdays. The first point is not to overeat. Office workers are fast-paced, often gobble up their food, and they have to hold the wall when they encounter delicious food. This is absolutely unacceptable, otherwise the function of the stomach will be affected for a long time, and the poor stomach will affect the absorption of nutrients. Therefore, we must pay attention to protecting the gastrointestinal tract in our diet. And fish, eggs, vegetables and fruits are indispensable, and the nutrition should be balanced.

Sleep is rest. If you don't rest, you won't work. You should relax. Sleep time must be guaranteed. Try to take a nap. If you are tired of reading, go to bed at once, refresh yourself and fight again. The bed pillow and room temperature must be comfortable at night in order to sleep well and be in a good mood.

Heart refers to a happy mood. Be optimistic and cheerful. Don't care about anything, work hard, but don't be bound by it. Don't think this is my only chance. Actually, I can come again. If I fail or miss, I can come again. Don't be influenced by anything. Learn to adjust yourself. Feeling comfortable is directly related to prolonging life.

Ok, it means hobbies. Whether playing chess, reading, playing ball, drawing, playing the piano, etc. You should set aside special time to do what you like often, immerse yourself in hobbies and fully enjoy life. This time will bring us great relaxation, even if you just listen to the radio and watch TV. Don't say that you have no hobbies. Giving full play to our interests and specialties will bring us a comfortable mood.

Exercise is physical exercise. As the saying goes, life lies in exercise, and it does. Never say that you are retired at home. Even if young people stay at home for a long time, their physical strength will drop and they will be exhausted. So it is best to exercise every day, at least once a week. But don't go to the gym. Go to nature to exercise. Parks with green grass, birds and flowers, mountains and rivers are the best.

This is eating, sleeping, mind, health and exercise. As long as these five points are achieved, it is not difficult to live a long and healthy life. It's easy to live over 100 years old! Come on!