Catalogue of articles
First, what is suitable for rheumatism patients to eat?
Second, the dietary principles of patients with rheumatism
Third, the dietary taboos of patients with rheumatism
What is suitable for rheumatism patients to eat?
There are many people suffering from rheumatism now. Rheumatoid patients should actively pay attention to choosing a good diet, choose a suitable diet in time for the arrival of rheumatism, and do a good job in eating problems in life. So, what food should rheumatoid patients eat?
1, fruits and vegetables
Bitter gourd, bitter vegetable, purslane, towel gourd, etc. It has the function of clearing away heat, which is beneficial to relieve local fever; Coix seed, tofu, celery, lentils, etc. Has the effects of clearing away heat and toxic materials, and is beneficial to relieving local pain; Mushrooms and auricularia auricula help to improve human immunity and relieve local symptoms such as redness, swelling, heat and pain. Yam has the functions of benefiting qi and nourishing yin, tonifying kidney, strengthening spleen and benefiting lung, and can improve symptoms such as thirst, fatigue and hyperhidrosis after rheumatoid arthritis. Black beans have the effects of tonifying kidney and nourishing yin, invigorating spleen and promoting diuresis, expelling wind and removing arthralgia, and are suitable for rheumatoid joint pain and limb contracture, especially when combined with Coicis Semen and Papaya. Lycium barbarum can strengthen bones and muscles, resist cold and heat, benefit essence and nourish blood, and can be eaten fresh, with chrysanthemum soaked in water instead of tea, or with rice porridge; In addition, a variety of vegetables and fruits are rich in vitamins, trace elements and cellulose needed by the human body, which is also very beneficial to improve metabolism.
2. Meat
Patients with rheumatoid arthritis can eat soup made from joint bones or vertebrae such as pigs, cattle and sheep, which is especially suitable for decalcification and osteoporosis in acute, subacute and chronic stages of rheumatoid arthritis.
3. Dried fruit
Pine nuts have the functions of nourishing liver and kidney, strengthening brain and spleen, and strengthening bones and muscles. And rheumatoid patients can eat 3 ~ 5 grams a day; Chestnuts have the functions of tonifying kidney, strengthening waist, nourishing stomach and strengthening spleen. People with kidney deficiency and soreness of waist and knees can eat it properly.
Dietary principles of patients with rheumatism
1, dietary nutrition should be comprehensive.
Patients with rheumatoid arthritis should not be partial to food in order to obtain rich and comprehensive dietary nutrition. Some foods should be restricted, but not absolutely forbidden, such as milk, goat's milk, toffee, cheese, chocolate, peanuts, candy and so on. In addition, drinks such as wine, coffee and tea should also be limited.
2, diet should be moderate
Rheumatoid arthritis has a long course of disease, the patient is weak, the diet should be regular and appropriate, and hunger should not be abnormal; Food should be soft, hard, cold and hot to avoid hurting the spleen and stomach again; Don't overeat nutritious food.
3. Diet should be light.
Because patients have been ill for a long time, accompanied by drugs and restless sleep, there are more patients with deficiency syndrome. Overeating ointment is sticky and delicious, which is easy to help damp and produce phlegm. Traditional Chinese medicine believes that rheumatoid arthritis has the cause of external dampness, and if internal dampness is regenerated, internal and external evils will be combined, which is unfavorable to the condition. So the daily diet should be light.
4. Diet choice of special physique
Rheumatoid patients with hyperacidity or epigastric fullness should not eat more sweet and greasy products; People with weak spleen and stomach and lack of exercise should not take supplements such as Ejiao and Tremella; People with internal heat constitution should not take red ginseng, velvet antler and other hot supplements; If the tongue coating is sticky and wet, the diet is mainly light, and it is not suitable to eat greasy and thick products such as turtles, claws and hooves.
Dietary taboos of patients with rheumatism
1, eat less food that is too sour and salty. For example: peanuts, liquor, sugar, chicken, duck, fish, meat, eggs and so on. Excessive intake of these acidic foods, exceeding the normal pH value in the body, will make the pH value in the body temporarily high, increase lactic acid secretion, consume a certain amount of calcium and magnesium plasma in the body, and aggravate symptoms. Similarly, if you eat salty food such as pickles, salted eggs and salted fish. , it will increase sodium ions in the body and aggravate the symptoms of patients.
2. Eat less seafood. Such as fish, shrimp, sea cucumber, kelp and so on. This kind of food is rich in uric acid, which is easy to form urate crystals in the joints after being absorbed by the human body, which aggravates the joint symptoms of rheumatic bone disease. In addition, these foods are easy to cause allergic reactions, induce allergies and aggravate the condition.
3. Eat less sweets. Sugar is easy to cause allergies and will aggravate the development of synovitis. From the point of traditional therapy, arthritis can't be cured for a long time, and it is mostly damp heat. Sugar and fat can help damp heat and aggravate the disease. Patients with rheumatic osteopathy usually have a long course of disease. If the diet is too strict after illness, it will also affect the absorption of nutrition for a long time, which is not good for the recovery of the disease.
4, high fat: fat in the body oxidation process, will produce ketone bodies, and too many ketone bodies, has a strong stimulating effect on joints, so patients should not eat more high-fat foods, such as milk, fat and so on. Cooking and cooking soup should also be less oily.