Current location - Health Preservation Learning Network - Health preserving class - How to make a healthy hamburger?
How to make a healthy hamburger?
material

2 slices of tomatoes, 2 slices of ham 1 slice, 2 slices of hamburger, appropriate amount of shredded green pepper, appropriate amount of lettuce, 2 fried eggs and cheese 1 slice.

working methods

1. Husband's green pepper ham hamburger: from bottom to top, bread+tomato slices+ham+bread+green pepper strips+lettuce+fried eggs+bread.

2. My fried egg burger with cheese: bread+tomato+cheese+fried egg+lettuce+bread.

skill

A. The bread should be heated in the pot first (no need to put oil), just a little burnt and crisp (I think the bread of McDonald's and KFC is so burnt), and it smells good. B. The key to delicious eggs: put the eggs on medium fire, add salt after heating the oil, turn them over when they are a little burnt around (be careful), and gently press the egg whites with a shovel, and the egg whites will be completely solidified.