All diseases come from cold, so try not to eat frozen food. Usually, you should be in a good mood, relax the bowels, eat less salty food, exercise more and sweat more. Eat less greasy and heavy food. Eat radish in winter and ginger in summer, eat ginger arsenic in the evening and have a stomachache in the evening.
Ginger should be eaten, ginger, red jujube slices, brown sugar and boiled ginger tea. Don't cook ginger beyond recognition.
Don't be greedy in summer, it will affect qi and blood. Qi and blood meet in autumn and winter, and eat less ginger in winter. Radish is cold, which is beneficial to release heat in the body.
What kind of healthy food is good depends on the specific situation. Sour and bitter, drinking less drinks with high sugar content is not conducive to phlegm-dampness constitution.
Watch your words, don't be so angry. Self-discipline is better.
Watermelon is cold, and fruit is not necessarily good for you. Do more light exercise. Don't take a cold bath. When sweating heavily, don't cool down immediately, and then cool down after sweating.