Poria cocos Poria porridge is a kind of porridge with high health care value. Poria cocos is a common Chinese medicine in China, which looks like a sweet potato with a dark brown skin. Poria cocos is a warm food with sweet and light taste, which has the effects of diuresis, detumescence, benefiting the spleen and stomach, calming the heart and calming the nerves. Poria cocos is used to cook porridge, which can obviously enhance the human body's resistance, and also has the functions of anti-tumor and liver protection.

People with indigestion and heavy moisture often drink Poria porridge.

Poria porridge can be cooked with Poria cocos and rice alone, or other medicinal materials can be added according to everyone's needs, which can produce different therapeutic effects. Porridge porridge is compatible with various drugs regardless of the four seasons, cold, warm, wind and dampness. Poria porridge is helpful for babies with poor appetite, indigestion and thin body.

1, Poria cocos red bean porridge-dehumidification and spleen strengthening, diuretic and detumescence

Ingredients: 50g adzuki bean, 0/00g rice/kloc.

The preparation method comprises grinding Poria cocos 15g into fine powder; Soak 50g adzuki beans in water for 2 hours. Put 100g rice and adzuki beans into a pot, and add 800ml water. After the fire is boiled, simmer for 40 minutes, add Poria powder and cook for 10 minute.

2, Poria and Dutch bean porridge-spleen and stomach, qi and water.

Ingredients: Poria cocos10g, Pericarpium Citri Tangerinae10g, 5 grams of licorice, 20 grams of lotus seeds, 30 grams of lentils and 30 grams of japonica rice.

Production method: Poria cocos, dried tangerine peel and licorice are boiled in water, then soaked lotus seeds and lentils are added, and porridge is cooked with japonica rice to make the lotus seeds and lentils soft and rotten. You can add sugar to taste.

Poria porridge can treat edema and diuresis, and it has a very good therapeutic effect on friends with edema and dysuria. Poria cocos is a kind of warm food, which can produce good therapeutic value for people with unfavorable urination and weak spleen and stomach. Poria porridge can also resist cancer and tumor, and the elderly often drink Poria porridge to nourish their hearts and soothe their nerves. If you often have insomnia and dreams, or people with depression in life, you can often drink Poria porridge to relieve your mood.

Poria porridge has high health care value for people. It can not only eliminate dampness and strengthen the spleen, but also induce diuresis and reduce swelling. Old people who have bad stools and can't urinate can often drink Poria porridge to improve. Office workers have great mental stress, insomnia and dreams, and they are also very suitable for drinking Poria porridge often. People often catch a cold, cough, excessive phlegm, backache and backache. Poria cocos can be used to cook porridge, which has a good therapeutic effect on such symptoms.