Black bean is known as the "king of medicine", and the bean sprouts produced with it naturally have certain medicinal value. In summer, especially in Guangdong, the climate is hot and humid, and it is easy to get angry, so it can be called a health food.

Nutritional value:

1. Black bean seedlings are rich in protein and carbohydrates, and are rich in iron, calcium, phosphorus and carotene. They are slightly cool and sweet, and have the effects of promoting blood circulation and diuresis, clearing away heat and swelling, nourishing the liver and improving eyesight. They are refreshing, crisp, fresh and tender, and are deeply loved.

2. Black bean seedlings are not only white and tender, but also four-star diet food. The unit heat is very low, and the fat content per 1 00g is less than1g. Making a plate of cold black bean seedlings can be used as a diet meal at night, which is delicious and nutritious.

3, black bean seedlings and mushrooms, fungus together to make soup, add a little pepper, slightly spicy and delicious, but also a good soup to relieve summer heat and strengthen the stomach. Cooking or cold salad in summer is very appetizing, and if you add a little vinegar, it will have a better summer effect.