The benefits of tea
This is the medical certificate ~ ~ Please refer to ~ _
1. Scholars who work with their brains every day, or scholars who often stay up late to study hard → should drink more jasmine tea.
People who exercise regularly or engage in manual labor are suitable for drinking oolong tea and black tea.
People who need to ride motorcycles often or are often poisoned by dirty air can drink more green tea.
4. People who sit still all day and usually don't exercise-→ will drink green tea and scented tea.
5. People who never leave their hands → Drink more green tea.
6. Carnivores who don't eat meat for a day will feel trance → drink oolong tea.
7. Every time I go to the toilet, I feel it is a chore. People who are often constipated → Drink more honey tea!
8. People with high cholesterol and high blood fat → oolong tea and green tea.
9. Modern people who "struggle" with computers every day really need to drink more tea, as long as it is tea!
In addition, I would like to introduce some healthy foods in summer.
1. The best condiment-vinegar:
Vinegar-it's hot and sweaty in summer. Being jealous can increase the concentration of gastric acid, help digestion and absorption, and promote appetite. Vinegar also has strong antibacterial ability, which can kill Staphylococcus pyogenes in a short time. It can prevent intestinal infectious diseases such as typhoid fever and dysentery. In summer, people are prone to fatigue, drowsiness and discomfort. Being jealous will quickly relieve fatigue and maintain abundant energy.
2. The best vegetables-bitter vegetables:
-High temperature and humidity in summer often make people listless, tired and weak, chest tightness and dizziness, loss of appetite and emaciation. At this time, it is of great benefit to eat hard food. Bitter gourd, bitter vegetable, lettuce, celery, dandelion, lotus seed and lily are all good choices.
3. The best soup-tomato soup:
Drinking tomato soup in summer can not only get nutrition, but also replenish water, killing two birds with one stone. Tomato soup (cooked and cooled) contains lycopene, which has certain anti-prostate cancer and heart protection effects, and is most suitable for men to drink.
4. The best meat duck:
Duck belongs to waterfowl, and its nature is cold. According to the treatment principle of "heat is cold" in traditional Chinese medicine, it is especially suitable for people with low fever, physical weakness, less food, dry stool, edema and other internal heat in summer.
-Stewed ham and sea cucumber with duck meat, and the stewed duck juice is good for the yin of the five internal organs;
-Duck cooked in glutinous rice porridge has the functions of nourishing stomach, enriching blood and promoting fluid production, which is of great benefit to physical weakness after illness; Stewed duck with kelp can soften blood vessels, lower blood pressure and prevent arteriosclerosis, hypertension and heart disease;
Stewed ducks and bamboo shoots can cure hemorrhoid bleeding.
5. The best drink-hot tea:
Tea is rich in potassium (the average content of potassium per 100g of tea is green tea 10.7mg and black tea 24. 1mg), which can quench thirst and relieve fatigue. According to the experiments of British experts, the cooling capacity of hot tea is much higher than that of cold drinks, and it is the best in summer drinks.
6. the best nutrient-vitamin e:
Vitamins can keep you safe in summer, and the "best" crown belongs to vitamin E.
Xiari beauty fruit and vegetable daquan
1. Tomato
Drinking a cup of tomato juice with proper cod liver oil every day can make your face ruddy and plump.
-Wash your face often with tomato juice, which can make your skin clean and shiny.
2.watermelon
Rubbing the leftover watermelon skin on your face for a few days can make the exposed skin well maintained.
3.loofah
Wipe your face with loofah juice and the same amount of honey, and wash it with clear water, which has the effect of rejuvenating and removing wrinkles.
4. papaya
Eating papaya regularly can help you lose weight.
5. Cucumber
Cucumber contains vitamin B 1, B2 and E, protein, carotene and other ingredients. It is good for dry and wrinkled skin. Cucumber also contains propanol diacid, which can inhibit the conversion of sugar into fat and help to lose weight.
6.wax gourd
Wax gourd is also a good diet product, which is low in fat, sodium and diuresis, so it can prevent carbohydrates from being converted into fat. Peel and slice the wax gourd, add appropriate amount of wine and water to boil, filter the juice, and add 0.5 kg of white honey to boil it into a paste. This ointment is often applied to the face, which can remove facial dark spots and make the skin white as jade.
7.potatoes
-Cut a slice of raw potato and put it on your eyes to remove the black halo around your eyes.
-If there are stains on your nails, you can rub potato juice, let the potato juice stay on your nails overnight and wash it off the next morning.
8.bitter gourd
Mash fresh bitter gourd, mix with appropriate amount of borax, and rub the affected area to treat sweat spots.
9.bananas
Mix a banana, a teaspoon of honey and about 20 drops of lemon juice to make a slurry. Wash your face first, open your pores with a hot towel, wipe your face and neck with a beauty patch, and wash it off with water after ten minutes, which can moisturize dry skin and protect it.
Eat more "sterilized" vegetables
Summer is a season of frequent human diseases, especially intestinal infectious diseases, with high temperature and rapid spread of pathogenic bacteria.
Such vegetables include:
Garlic, onion, leek, scallion, chive, green garlic, garlic sprout, etc.
Rich in plant broad-spectrum fungicides, it can kill and inhibit a variety of cocci, bacilli, fungi and viruses.