Beginning of spring eats spring cakes.
Many areas, especially the northern areas, have the custom of eating spring cakes at the beginning of spring because of "biting spring". This custom actually existed as early as the Han Dynasty, and gradually developed into a style in the Tang Dynasty. "Guanzhong Ji" said that the water tune song "Make spring cakes in spring, wrap them with Artemisia annua, leeks and Polygonum hydropiper buds" and give them to each other to celebrate the Spring Festival. The food for making spring cakes is mostly the freshest vegetables, fruits or meat sauce. In fact, eating spring cakes at the beginning of spring is also a healthy way. All kinds of fresh fruits in spring cakes can supplement nutrition and dietary fiber, which is also good for the body.
Eat radish
Although the weather turned warmer after beginning of spring, the strong cold air did not completely subside, but the temperature was easily hot and cold. At this time, due to the sudden drop in temperature, it is easy to cause indigestion, gastrointestinal food accumulation, fever and cold, diarrhea and so on. Therefore, if you eat radish and other ingredients containing dietary fiber, it is beneficial to digestion and absorption, which can promote gastrointestinal peristalsis and strengthen the stomach and digestion.
Eat leeks
Leek is also one of our daily fruits and vegetables. Leek has the effects of tonifying kidney and strengthening yang, invigorating stomach and promoting digestion, and waking up. Therefore, everyone likes to eat after beginning of spring, because it can nourish and preserve qi and blood. Leek, as a kind of fruit and vegetable containing vitamins and dietary fiber, can promote gastrointestinal peristalsis and help digestion if eaten more in spring.
Beginning of spring's "three don't do" means "don't take off your winter clothes, don't stay up late, and don't lose your temper". As the saying goes, "Spring covers autumn", although beginning of spring represents the arrival of spring and the past of winter. After beginning of spring, the temperature will change. If you change into spring clothes early, it is very easy to have a fever or catch a cold when cold air strikes. Therefore, it is not recommended to take off your winter clothes after beginning of spring. Don't stay up late and lose your temper. Mainly beginning of spring is the beginning of spring, and the mental outlook of this day is crucial.
Beginning of spring doesn't lose his temper, because at the end of the year, work and life are very complicated and busy, and everyone easily falls into anxiety and depression and gets angry easily, which is not good for the liver and human immunity, so beginning of spring should pay attention to avoid getting angry. In fact, it is not only beginning of spring, but also other days. It is best not to stay up late and get angry. Staying up late and being angry all the time is harmful to your health.
The beginning of spring is a good day. As the saying goes, "beginning of spring should eat three things instead of doing them" has some truth, which is also the crystallization of everyone's wisdom in ancient China. When we welcome the Spring Festival and the spring of family reunion, we should know some customs and habits in the spring, ensure the above-mentioned "three things to eat and three things not to do", and keep ourselves and our loved ones healthy and attractive.