Chinese medicine has a concept called "product". The points are: qi accumulation, blood accumulation, food accumulation, wine accumulation, phlegm accumulation, meat accumulation, water accumulation, milk accumulation, stagnation of meridians, blockage of blood vessels, influence on five internal organs, and injury to bones and muscles. According to the causes of accumulation, Chinese medicine believes that there are two major factors: external and internal. The so-called external causes, Chinese medicine believes that it is the invasion of external evils such as "wind, cold, heat, humidity, dryness and fire"; The so-called internal factors are the overnutrition caused by unhealthy living habits such as overeating, the accumulation of nutrients in the body caused by reduced exercise, or the imbalance of yin and yang metabolism caused by depression, and the retention of toxic substances and inert substances in the body caused by untimely excretion. These are the main reasons for accumulation.

Secondly, talk about "harmony"

It is pointed out: "Drink into the stomach, overflow essence, enter the spleen, disperse the essence of the spleen, enter the lungs, drain the meridians, and enter the bladder meridian. The essence of water is divided into four directions, and the five veins are parallel, which is in line with the four seasons of the five internal organs and yin and yang. " It can be seen that the spleen and stomach not only absorb the essence of Shui Gu and distribute the nutrients needed by human body, but also play a key role in regulating the yin and yang of viscera, meridians and blood vessels. This is the truth that Chinese medicine says that "those who get stomach qi live and those who lose stomach qi die". From the above point of view, the principle of regulating the spleen and stomach and keeping in good health inside and outside is particularly important.

The third is to "raise the RMB"

Vitality is the total slaughter for people to settle down and live a long and healthy life. It is a collection of human essence, qi and spirit. Xu Ling, a medical scientist in the Qing Dynasty, described it this way: "People with vitality can't be seen or obtained. They are attached to qi and blood before being slaughtered. When they are formed, they have a fixed number. " He also said, "Without fire, all the bodies can be warm, while without water, all the five internal organs can be moist, which depends on it." In other words, vitality is the foundation and source of human life. Although it is invisible and desirable, it actually exists and plays a decisive role in people's health and longevity. He also compared vitality to firewood: "For example, if you put your salary on a fire, it will burn slightly at first, but it will become stronger over time, your salary will be exhausted, but the fire will go out." If there are long-term differences, wages will be firm, fragile and heterogeneous. "The length of life depends on the ups and downs of vitality, just as the fire lasts for a long time and the quality of salary is firm. This is a principle. When it comes to raising, many people will think that raising is making up, which is a misunderstanding. Are nourishing and supplementing the same concept? Not exactly.

Clearly put forward: "the husband's meridians should be connected, the blood should be smooth, the deficiency should be supplemented, and harmony is different." Wait, hold your breath, and don't lean. Its shape is obvious, its gas is long, and its life is called a sage. " In other words, nourishing is the premise. Removing dregs, dredging meridians, harmonizing qi and blood, and repairing viscera are the key points. Because the human body is an organic whole, the nutrients in the body will be transformed into each other through the viscera and complement each other. By adjusting the function of viscera, we can activate those inert functions into positive functions and turn those useless substances into useful substances. Through adjustment, yin and harmony can be balanced, vitality can be nourished, and essence can be filled, so the word "tune" takes the lead and nourishes it. Through nursed back to health, the human body presents a highly harmonious and unified state, thus achieving the perfect state of health and longevity.