The ancestors said that keeping healthy in the four seasons lies in keeping different qi in each season.
"On the contrary, it hurts the liver."
If you don't keep in good health according to the seasonal law, it will damage the mechanism of liver qi generation in the five internal organs.
If it hurts the chance of hair growth in spring, then "it gets cold in summer", and as a result, it can be seen in summer, such as diarrhea in summer and even heart problems. Why? Because the fire in the east is made of wood, wood and wood are not long, this fire is not prosperous in summer, and fire corresponds to people's hearts, so people's mood is not prosperous.
People who know how to keep fit have always stressed that "going to bed early and getting up early is good for your health". Folk sayings are very consistent with the concept of health preservation in Huangdi Neijing. How does Huangdi Neijing explain going to bed early and getting up early? What does going to bed early and getting up early have to do with the weather?
In the past, old people in the mountains could not watch TV or newspapers. They go to bed early after supper every day. When they heard the cock crow, they knew they had to work in the fields! When does the chicken crow? Usually from 4: 00 to 5: 00 in the morning, "the chicken calls the officer." In ancient times, when a rooster crowed, officials had to get up and go to court. We saw in the movies that it was not surprising that ministers of the Qing Dynasty went to work with lanterns. It turns out that Li Chao serves breakfast.
The four seasons have their own laws, called spring, long summer, autumn harvest and winter storage. Ancestors said that if we understand the laws of the four seasons, we can understand the laws of the day:
From 3 am to 9 am, it is the spring of the day; From 9 am to 3 pm, it is a summer day; It is autumn from 3 pm to 9 pm, and winter from 9 pm to 3 am.
Ancestors said that at nine o'clock in the evening, it was actually beginning of winter. If it has entered winter and you haven't gone to sleep, it will dissipate the yang.
When yang is consumed, evil comes in. It is also said that people who don't sleep at eleven o'clock at night have one face, those who don't sleep at twelve o'clock have another face, those who don't sleep at all have another face, and those who don't sleep at two o'clock have the color of mouse skin. ...
Look at this, and look at the watch, Emma! I'm off to bed. ...