1, the reason why women become ugly because of kidney deficiency
1, dark circles
According to the theory of traditional Chinese medicine, black represents kidney and dark circles represent kidney deficiency. Kidney governs water, and kidney deficiency is the body's water metabolism, which leads to edema. Eyelids are usually the first to be found.
2, hair loss and hair loss
The peak of female kidney qi is around the age of 22, and it begins to decline gradually after the age of 25. Chinese medicine says that "the kidney governs the water, and its flowers are in the hair", and the function of the kidney is good or bad. Hair is elastic and shiny, indicating healthy kidneys. People with kidney deficiency often have broken hair, which is dull and easy to lose hair.
3, fat and edema
Obesity is also a manifestation of kidney deficiency. Traditional Chinese medicine believes that the root cause of obesity is phlegm-dampness stagnation, and further, deficiency of kidney-qi leads to female obesity.
4, insomnia and dreams
Insomnia is the main symptom of kidney deficiency, while kidney yin deficiency is disturbed by deficiency fire, which makes people restless. Heart and kidney failure can lead to insomnia and forgetfulness. Emotional stress, excessive sexual intercourse, or eating a lot of warm and dry food may all lead to kidney yin deficiency.
5, frequent urination and urgency
Every time I go shopping, I always want to go to the toilet even without drinking water. But every time the urine volume is particularly small, I always think about going to the toilet.
6. The couple's life is very cold.
The same is not interested in sex, and the duration is shortened, which will eventually lead to poor quality. This indifference to the life of husband and wife, if it continues, will be a fatal constraint to life and maintaining feelings. We must realize the seriousness and harmfulness.
2, daily massage kidney method
As we all know, female beauty massage has many benefits, and massage has always been a skill for female friends to cultivate beauty in their lives. This is also a way for women to keep fit. Therefore, in order to maintain our skin, women need to do some special massage actions. Then, how do female friends who want to tonify the kidney need to massage the acupuncture points in their ears? Let's have a look.
1, ear tip
Regular massage can not only dredge the meridians of our female body, but also maintain the skin. Go around the top of your head with your left hand and hold the upper part of your ear with your thumb and forefinger. Rub here first. Then pull it up again until it is hyperemia and fever, 15-20 times each time. Similarly, use your right hand to bypass the top of your head, hold the upper part of your ear with your thumb and forefinger, and hold it here first. Then pull it up again until it is hyperemia and fever, 15-20 times each time. The acupoints here are Shenmen, pelvic cavity, internal and external genitalia, foot, ankle, knee, hip joint, Ganyang point and Fengxi point.
Step 2 pull the earlobe
Massage the earlobe with your thumb and forefinger at the same time. Rub the earlobe first, and then pull it down 15-20 times to make it hot. The acupoints at the earlobe are head, forehead, eyes, tongue, teeth and cheeks.
Step 3 push your ears
Put the middle finger surface of both hands behind the ear and rub it up and down 20-30 times along the wind, pulse, the back of the ear shell and the skull rest until the local skin is hot. Has the functions of nourishing kidney and liver and lowering blood pressure.
4. Raise the whole ear
After the palms of your hands are warmed, massage your ears backwards, then massage your back forwards, and massage repeatedly for 5-6 times. This method can dredge the channels and collaterals, and has a health care effect on the kidneys and all organs. As we all know, regular massage can not only dredge the meridians of our female body, but also maintain our skin.
3. Factors of male kidney deficiency
1, overeating
Modern people have more opportunities to eat, and often eat too much "delicious". Most of these wastes are excreted through the kidneys, and excessive diet will undoubtedly increase the burden on the kidneys.
2. Drink too little water
If you don't drink water for a long time, the urine volume will decrease and the concentration of waste and toxins carried in the urine will increase. Kidney calculi and hydronephrosis, which are common in clinic, are closely related to not drinking water for a long time.
The diet is too salty
Salty diet leads to high blood pressure, and renal blood cannot maintain normal flow, thus inducing nephropathy.
4. Drink strong tea after drinking
Some people think that drinking strong tea after drinking can relieve alcohol, but in fact it is not only ineffective, but also hurts the kidney. Experts say that theophylline in tea can quickly affect the kidneys and play a diuretic role. At this time, alcohol is discharged from the kidney before it can be decomposed again, which causes the kidney to be stimulated by a large amount of alcohol, thus damaging renal function.
5, frequent urination
Some people hold back their urine for a long time because of their busy work. Experts remind that holding urine can lead to urinary tract infection and pyelonephritis. Once this kind of infection occurs repeatedly, it can cause chronic infection and is not easy to cure.
6. Too much sex
Some young people rely on their good health and strong physical strength, which leads to excessive sexual life and excessive loss of kidney essence, leading to kidney deficiency. If you usually pay attention to eating more kidney-tonifying food and cooperate with Chinese medicine gentry to tear it, I believe that there will never be a second backache and leg pain after sexual intercourse. Even if you have too much sex occasionally, the impact is not great.