The efficacy of long-term consumption of cooked soybeans has a history of more than 4,000 years in China. Soybean has high nutritional value, which not only has the efficacy of beauty beauty, but also has the efficacy of health care and disease prevention. Let's share the effect of eating cooked soybeans for a long time.

The effect of eating cooked soybeans for a long time is 1 1, which prevents arteriosclerosis.

Boiled soybean is a kind of edible method that can best retain the nutritional components of soybean. After cooking, it contains a lot of lecithin, which can effectively remove the cholesterol accumulated on the wall of human blood vessels, soften blood vessels and accelerate blood circulation, and has obvious preventive effect on arteriosclerosis and hyperlipidemia. In addition, lecithin contained in boiled soybeans can also inhibit the accumulation of fat in human liver, and it also has a good preventive effect on fatty liver caused by obesity.

2. Prevent female climacteric syndrome

Boiled soybeans contain a lot of soybean isoflavones, which are very similar to estrogen in women. Usually, after women eat boiled soybeans, it can promote the secretion of estrogen, delay the aging of female cells, reduce the occurrence of menopausal syndrome, and have obvious preventive effects on skin aging and osteoporosis that often appear in female menopause.

3. Strengthening brain and improving intelligence to enhance brain function

Usually people eat more boiled soybeans, which can also strengthen brain function, because lecithin contained in boiled soybeans is the most important part of the human brain, and sterol contained in it can improve the neurological function and vitality of the human brain. Eating more cooked soybeans can effectively enhance brain function, prevent memory loss and reduce the occurrence of Alzheimer's disease.

4. Prevent cancer and delay aging.

Boiled soybean contains a large amount of soybean saponin, which can effectively eliminate free radicals in human body, prevent cell gene mutation, reduce virus damage to human cells, effectively inhibit the generation and regeneration of cancer cells, and play a good role in preventing cancer while delaying human aging.

The effect of eating cooked soybeans for a long time is 2 1, which strengthens the body. Each serving of soybean milk contains protein 4.5g, fat 1.8g, carbohydrate 1.5g, phosphorus 4.5g, iron 2.5g, calcium 2.5g, vitamins, riboflavin, etc. It is of great benefit to enhance physical fitness.

2. Prevent diabetes. Soybean milk contains a lot of cellulose, which can effectively prevent excessive absorption of sugar and reduce sugar, thus preventing diabetes. It is an essential good food for diabetic patients.

3. Prevention and treatment of hypertension. Soybean sterol, potassium and magnesium contained in soybean milk are powerful salt-resistant substances. Sodium is one of the main sources of hypertension. If the amount of sodium can be properly controlled in the body, it can not only prevent and treat hypertension, but also treat hypertension.

4. Prevention and treatment of coronary heart disease. Soysterol, potassium, magnesium and calcium contained in soybean milk can enhance cardiovascular excitement, improve cardiovascular nutrition, lower cholesterol, promote blood flow and prevent vasospasm. If you can insist on drinking a bowl of soybean milk every day, the recurrence rate of coronary heart disease can be reduced by 50%.

5. Prevent stroke. Magnesium and calcium contained in soybean milk can obviously reduce cerebral blood lipid and improve cerebral blood flow, thus effectively preventing cerebral infarction and cerebral hemorrhage. Lecithin contained in soybean milk can also reduce the death of brain cells and improve brain function.

6. Prevention and treatment of cancer. Protein, selenium, molybdenum, etc. Soybean milk has strong cancer inhibition and treatment ability, especially for gastric cancer, intestinal cancer and breast cancer. According to the survey, people who don't drink soy milk are 50% more likely to get cancer than those who drink soy milk regularly.

Effect of long-term consumption of cooked soybeans 3 Effect of soybeans

Soybean is sweet in taste, flat in nature, not warm and dry, and can strengthen the spleen and promote diuresis, nourish blood and tonify deficiency, and detoxify. Can be used for treating spleen deficiency and qi deficiency, emaciation, anorexia or anemia and malnutrition; Wet contracture, or edema and dysuria; Common warts and so on. It has a very good curative effect on people with spleen and stomach weakness, emaciation, poor appetite, or dampness stagnation, edema and dysuria.

According to modern medical research, soybean contains no cholesterol, which can reduce human cholesterol, reduce the occurrence of arteriosclerosis and prevent heart disease. Soybean also contains a substance that inhibits pancreatic enzyme, which has certain curative effect on diabetes. Therefore, soybean is recommended by nutritionists as an ideal health care product to prevent and treat coronary heart disease, hypertension and atherosclerosis. Soft phospholipids contained in soybeans are an important part of brain cells. Eating soybeans regularly plays an important role in increasing and improving brain skills. Motherland medicine believes that eating soybeans can make people grow skin, benefit qi and color, fill essence, increase strength, make up deficiency and increase appetite. It is a nourishing food suitable for the weak, and has the functions of benefiting qi and nourishing blood. Has the effects of invigorating spleen, widening middle energizer, strengthening body, calming heart, benefiting large intestine, moistening dryness and promoting diuresis.

Nutritional value of soybean

1. Soybean contains protein and is known as "vegetable meat". If the human body lacks protein, there will be symptoms of decreased immunity and fatigue. Eating soy protein supplements can avoid the problem of rising cholesterol in meat. Soybean is rich in protein and contains a variety of essential amino acids, which can improve human immunity; Soybean saponin in soybean can scavenge free radicals in vivo and has antioxidant and health care effects. It can also inhibit the growth of tumor cells and enhance human immune function.

2. Lecithin in soybean can remove cholesterol attached to blood vessel wall, prevent arteriosclerosis, prevent cardiovascular diseases and protect the heart. Lecithin in soybean also has the function of preventing excessive accumulation of liver fat, thus effectively preventing fatty liver caused by obesity;

3. Soluble fiber contained in soybean can not only relieve constipation, but also reduce cholesterol content. Soybean contains protease inhibitors, which can inhibit many cancers, especially breast cancer.

4. Soybean contains a lot of iron, which is helpful to supplement iron and treat iron deficiency anemia. The content of iron and zinc in soybean is much higher than that in other foods, which has a certain effect on preventing deafness in the elderly. Soybean is rich in potassium, and the potassium content per100g of soybean is as high as1503mg. Patients with hypertension often eat soybeans, which is very helpful to supplement potassium in the body in time.

5. Soybean is rich in soybean isoflavones, which can improve skin aging and relieve menopausal syndrome. In addition, linoleic acid contained in soybean can effectively prevent the synthesis of melanin in skin cells.

6. Soybean contains a substance that inhibits pancreatin and has a therapeutic effect on diabetes. Saponins contained in soybean have obvious hypolipidemic effect, and at the same time, can inhibit weight gain.

7. Phytosterols in soybeans can reduce cholesterol in the blood. It can compete with the cholesterol in the intestine and reduce the absorption of cholesterol. It can reduce the "bad cholesterol" in the blood of patients with hyperlipidemia without affecting the "good cholesterol" in the blood, and has a good lipid-lowering effect.