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How to cook big bone soup is the most nutritious?
The vegetable soup with big bones is rich in nutrition, and the specific methods are as follows:

Ingredients: big stick bone 1 small root, 80g mushroom, 80g lotus root, quail egg 10, proper amount of onion, 3 slices of ginger and 5 pieces of red dates.

1, peeled lotus seeds, sliced and washed.

2. Wash the mushrooms and tear them into large pieces.

3. Wash the red dates for later use.

4. Quail eggs are cooked and shelled.

5. Add a pot of water+onion+ginger slices to the big bone and cook for 2 hours.

6. Add red dates after the bone soup is cooked.

7. Add mushrooms and quail eggs and cook for half an hour.

8. Finally, add lotus seeds, cook for 10 minute, and add appropriate amount of salt.

9. Finished product drawing.