"There is a clear spring at the foot of Kunlun Mountain. Spring water has flowing water for thousands of years. Some people stole the spring water, and became immortal dragons playing Jiujiang, tigers climbing Chung Shan Man, yin and yang exchanging, and white lotus blossoming in the fire. "

So complicated, in fact, it is-swallow saliva.

Kunlun, a human head, stands at the top of a mountain.

Fairy wine refers to the body fluid in the mouth.

Stealing food is to swallow it slowly by yourself, unlike some health exercises that everyone sees when they practice, such as Wuqinxi.

The specific method is to calm your mood, slowly stir your tongue in your mouth, slowly accumulate saliva and swallow it in one gulp.

Dragon plays Jiujiang River, tiger climbs Chung Shan Man.

In the exchange of Yin and Yang, white lotus blooms in the fire.

Two blood vessels in the human body. Du meridian intersects with Yang and ends at the intersection of gingiva, that is, the one between incisors and teeth. Ren meridian is the sea of Yin meridian, ending at Chengjiang point, which is Sun Li's mole.

Yin-yang exchange refers to saliva produced when the tongue is constantly stirred.

Lick the palate with your tongue. If you feel uncomfortable, imagine licking that organ and swallowing body fluids. Visualize the body fluid until it reaches Xiadantian.

Kidney nourishes the kidney by swallowing body fluid, and it is good for the kidney to develop well (long, hard to take off, thick and black)

How? Swallow Tianjin? ：

At the end of tooth picking, it should be supplemented by "red dragon stirring heaven and earth", that is, after tooth picking, stick your tongue on the upper and lower gums in your mouth and stir the tooth surface. The force should be gentle and natural, first up and then down, first inside and then outside, stirring for 36 times, which can massage gums, improve local blood circulation and accelerate the nutritional blood supply to gums. When you feel that body fluids (saliva) are produced, don't swallow them and continue to stir. When saliva gradually increases, put your tongue on the palate to gather saliva, rinse your cheeks with saliva several times, and finally swallow it slowly in three times.

(The above is a complete "health care method of chewing teeth and swallowing body fluid"? It is better to do it ten times at a time. Knock your teeth ten times every morning, noon and evening, and do more. Among them, knocking at the door in the morning is the most important, because people will loosen their teeth after a night's rest. At this time, tapping teeth can not only consolidate gums and periodontal tissues, but also stimulate the operation of teeth nerves, blood vessels and pulp, which is of great benefit to dental health. )

Sun Simiao pointed out in Qian Jin Fang: "Every morning, put a twist of salt in your mouth, wipe your teeth with warm water and knock one hundred times. After five days, your teeth will be tight."

Salt can sterilize.

Today, we also gargle with light salt water, which can achieve the effect of oral sterilization. "Warm water" warms the gums,

"Brushing teeth" cleans teeth and massages gums.

Massage gums, improve blood microcirculation of periodontal tissue, and have a good effect on periodontal health. This has been confirmed. The literature is not table.

"Tapping teeth" slightly exerts a biting force up and down, and the upper and lower teeth slightly tap.

Tapping teeth can slightly stimulate periodontal ligament and improve blood circulation in periodontal and pulp cavity. By increasing nutrition supply, Hu can improve periodontal condition. "Tight teeth" can also be expected.

The following is an excerpt from my experience and self-awareness. Thank you, koala rooster.

I saw the saying of knocking teeth when I was in high school or college. I try from time to time, but I don't insist on it every day. It is better to stick to it after middle age. I remember having an occasional toothache when I was a child. At that time, it should be just getting angry (gum inflammation), and one or two teeth were slightly loose. After a while, I quickly gritted my teeth and insisted (such is human nature, cramming for the last minute is actually not bad, even if I see the coffin and cry again, I can still be saved. After all, I'm not dead? ), just take your time. In the last twenty years, I have hardly had a toothache or a tooth decay (I have been brushing my teeth carefully). I haven't washed my teeth before I was forty, but I have only washed them three times so far, usually once every two years. I pulled out a wisdom tooth a few years ago, but I can't stand the annual physical examination. The doctor said that you only had one wisdom tooth and didn't bite it. You'd better pull it out early to avoid trouble in the future. Pull it out and see, it is intact and clean, and it has been preserved to this day. When I washed my teeth last year, the doctor said that one molar was slightly wedge-shaped and could be filled or not, so I filled it for the first time.

Personally, I think one is born (heredity is one, and luck is more important), and the other is whether parents took care of them when they were young (parents carried the pot). This is mainly the problem of eating sugar and sweets, and it is also related to the fineness of food (properly biting bones, sugar cane and peanuts can improve the arrangement of teeth when they are young, make teeth neat, and the effect is close to the hoop teeth, free! ), the third is whether brushing your teeth is correct (a lot of knowledge, a set of a set, not repeated here). For me, the fourth thing is to knock your teeth.

Speaking of which, I'd better go back and kowtow. Knocking teeth is learned, but it is also very simple.

The ancients had to knock at the door early, knock with salt, count the times, etc. , but this is not necessary. In the morning, at noon, at night, you can sit, walk or lie down. Ten, eight, or a hundred times. You can do it once or twice a day, and you can knock thirty or fifty times each time. After a few years, the benefits are already very obvious-of course, the sooner the better.

How to knock is also important.

First, be light, not heavy; The second is to knock completely, but also to knock left, middle and right. The front teeth of molars should be knocked separately, especially the front teeth should be light; Third, the interval of knocking should be massaged with the tongue. The ancients said that this is a liquid that stimulates precious gold and jade, but it is actually saliva and saliva. .

The advantage of personal experience is that the tongue accounts for nearly half of the credit. Tongue agitation and gum massage can effectively prevent gum atrophy. It should be noted that the main reason for loose teeth is gingival atrophy (even if you don't have cavities! ), incorrect brushing can not only protect gums, but also accelerate gum damage, so pay special attention. Tongue agitation can also drive a lot of saliva secretion, and saliva also has the function of cleaning and anti-inflammation. Tooth tapping and tongue massage are combined, and the golden jade liquid is not called for nothing. It can be swallowed when it is dry. The ancients said it was a big supplement.

It's hard, hard, too hard to persist, it's necessary, it's easy to knock out teeth, it's free, strong and effective. In ancient times, information was scarce, and it was easy for the ancients to know the difficulties; Nowadays, with the proliferation of information, it is easier said than done. Although there was a golden prescription, everyone was shocked.

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