Six measures to bid farewell to chronic fatigue syndrome
The six principles are as follows: 1. Give yourself fifteen more minutes every morning so that you won't feel hurried and tired to start your day. Second, take comprehensive vitamins. If you feel uneasy about missing a meal, dieting or eating abnormally, you might as well take multivitamin and mineral supplements every day. Because malnutrition may lead to fatigue, if you use appropriate supplements, you can remedy the lack of nutrition, but don't expect any vitamins to provide you with energy immediately. Third, quit smoking. Smoking will hinder the delivery of oxygen to various tissues, resulting in fatigue. When you just quit smoking, don't expect your physical fitness to recover immediately, because nicotine in cigarettes is a stimulant. Quitting smoking may cause temporary fatigue, but it is quite effective for people with long-term fatigue. Fourth, lose weight. If you are overweight after the Chinese New Year (you need to lose 20% of your weight), it will be very helpful to lose weight. It is best to combine diet with exercise and eat less sweets. Because sugar can over-activate insulin, make blood sugar change, and make people feel tired and restless. Fifth, take a bath frequently. Bathing helps to restore physical strength. When taking a bath, water will release negative ions in the air and surround your body. Negative ions will make people feel happier and more energetic. 6. Take a nap. Not everyone needs a nap, but it is helpful for the elderly who can't sleep well. In addition, young people who are busy with work and lack of sleep may also need a nap. If you need a nap, it's best to fix it at the same time every day for no more than an hour. As for the six coup: First, let's go. Three to five times a week, once for 20 to 30 minutes, and don't exercise for two hours before going to bed at the latest. Wash your feet with warm water. Soak slowly for five to ten minutes and massage the soles of your feet and ankles repeatedly with your hands. Because washing feet can not only improve local blood circulation and relieve fatigue, but also remove dirt and odor on feet and prevent microbial infection. Third, relax yourself. You can lie on your back, relax your belt, do deep and slow abdominal breathing, and meditate on the word' relax' to relax the muscles of your limbs, trunk, head and neck for about ten to twenty minutes. Never fall asleep. If you feel sleepy, you should sit up and wake up at once. Fourth, sit comfortably and drink boiled water slowly. If the weather is hot, you can use some cold drinks in moderation. It's best to eat rice and noodles, chew slowly and take a walk after dinner. When you are particularly tired, you can go to bed early by gargling after meals, but you must take off your clothes. It is not easy to relieve fatigue by sleeping with clothes. When you come back from your trip, you can take an extra hot bath. It can not only remove sweat stains in the body, make pores and sweat glands unblocked, but also enhance blood circulation, regulate nervous system, improve tissue nutrition and quickly relieve physical and mental fatigue.
Dietary health care
Eat more fresh vegetables In order to strengthen the immune system and speed up recovery, you can choose a balanced diet containing 50% lettuce and fresh juice. It mainly includes vegetables, fruits, whole grains, seeds and drupes, skinless turkeys and deep-sea fish. These foods provide various nutrients needed to supplement physical strength and enhance immunity. Do not eat shellfish. Green drinks, drink more vegetable juice to supplement vitamins, such as radish, juice, carrot juice, green vegetable juice or wheat straw juice, or eat chlorophyll tablets. About 60% of EBV virus-infected people who supplement acidophilus also carry candida, so we should supplement acidophilus in our diet. Eat acidic food, such as yogurt. Drink plenty of water (8 cups a day) and juice. You also need to ingest cellulose to ensure that the intestines are unblocked every day. Occasionally use enema to clear the intestines and wash away toxins. Eat less and eat more in order to maintain a good blood sugar balance and a high energy level, eat 4-6 small meals a day to avoid overeating at any meal. It has been found that eating a small amount of low lipoprotein immediately after waking up in the morning or going to bed at night is helpful to improve energy level. Suggested protein includes: low-fat cheese, tofu, lentils and other bean products.