What to eat to improve eyesight? In modern society, many people have vision problems. People who often face computers can easily lose their eyesight because of excessive use of their eyes. Therefore, they should eat more eye-catching food in peacetime. Here I will give you a brief understanding of what you can eat to improve your eyesight.

What to eat to raise your eyes and improve your eyesight 1 1 eggs

Eggs are rich in calcium, which is the main component of bones and sclera. High calcium content plays an important role in strengthening the toughness of sclera.

2. Macroalgae

Myopia patients obviously lack chromium and zinc, so they can eat more kelp at ordinary times. Besides iodine, calcium and sulfur, kelp also contains iron, sodium, magnesium, potassium, cobalt, phosphorus, mannitol and vitamins B 1, B2, C and so on.

Step 3: bananas

Bananas are rich in potassium and a lot of beta-carotene. When the human body ingests too much salt, it will cause a lot of water to remain in the cells, which will lead to red eyes. The potassium in bananas can help the human body to discharge these excess salts, so that the body can achieve the balance of potassium and sodium and relieve the discomfort of the eyes.

4. orange

The nutritional value of kumquat peel is amazing. 80% of vitamin C is stored in the peel, which can not only detoxify the liver, but also protect the eyes and immune system. The nutritional value is among the best among citrus fruits.

5. Spinach

Spinach is rich in potassium, calcium and magnesium, which can help eye muscles to enhance elasticity and prevent myopia. In addition, it is a good source of vitamin b2 and β-carotene. When vitamin b2 is sufficient, eyes are not easily congested; β -carotene can be converted into vitamin A in the body to prevent diseases such as dry eye.

What to eat to raise your eyes and improve your eyesight 2 broccoli

Eating some broccoli often has a certain effect on protecting your eyesight. It can prevent cataracts and protect the lens of eyes.

spinach

Studies have confirmed that spinach is one of the sources of lutein, which is a good medicine to prevent eye aging. Even the research of Ohio University shows that spinach contains a lot of lutein, which is also helpful to prevent cataracts.

Cherry tomato

Cherry tomato is a treasure house of vitamins, among which the content of vitamin AC is the highest among vegetables. At the same time, the pectin in cherry tomatoes can enhance skin elasticity, so it can be used as a snack to protect eyes and beautify face.

yolk

In addition to lutein, another kind of zeaxanthin also has a good effect, which can reduce the damage of ultraviolet rays to eyes, delay eye aging and prevent macular and cataract.

chrysanthemum

Drinking chrysanthemum tea has a good effect on protecting eyes. Drinking chrysanthemum tea often can relieve eye fatigue, especially for friends who often use computers.

mango

The content of vitamin A in mango is as high as 3.8%. We know that vitamin A is good for eyes, so eating more mangoes can improve your eyesight. In addition, the content of vitamin C in mango also exceeds that of oranges, strawberries and other fruits, so eating more mango can also enhance the body's resistance.

corn

Corn belongs to red and yellow fruits and vegetables. These fruits and vegetables are rich in lutein, which is a very important element for the eyes, so it only exists in yellow corn. It is suggested to eat more yellow corn, in addition, eat more dark green vegetables such as spinach, celery and cauliflower.

blueberry

Blueberries contain a special pigment, which helps to relieve eye pressure. Friends who often use eye fatigue may wish to eat blueberries often, which can also prevent myopia.

carrot

Carrots are rich in sucrose, glucose, starch, carotene and so on. Its carotene will be converted into vitamin A after entering the human body, which can prevent skin dryness, improve chicken skin and maintain eye health.

Chinese wolfberry

Many people know the effect of clearing liver and improving eyesight. Lycium barbarum is rich in carotene, vitamin A, B 1, B2 and other nutrients, which are essential for protecting eyes. White-collar workers sitting at their desks can drink a cup of Lycium barbarum tea every day, which can effectively prevent myopia.