Warm tonic is the main method in winter.

While keeping fit,

Play a role in keeping out the cold.

There is a folk saying that "eat radish in winter and ginger in summer", also known as "Talinam". White radish is low in calories, high in vitamin C and high in dietary fiber.

Chinese medicine believes that eating white radish in winter can strengthen the spleen and nourish the stomach, replenish qi and replenish essence, and prevent diseases, which is very beneficial to the body. In winter, people pay great attention to healthy diet, but lack of exercise, too many calories will accumulate in the body, and white radish will help digestion, relieve cough and resolve phlegm.

Recommended eating method: raw food promotes digestion, and its spicy ingredients can promote gastric juice secretion, regulate gastrointestinal function, and have certain anti-inflammatory effects. Eating raw white radish or cold white radish can maximize the retention of nutrients.

Cooked and eaten, it has the function of invigorating qi and qi, especially stewed with pork and mutton, and the effect is better.

When middle-aged and elderly people eat in winter, they can use the cooking method of frying or stewing soup. White radish and other foods have better complementary effects.