Hypoglycemic food 1, garlic: garlic contains a variety of sulfur-containing volatile compounds, thiosulfinates, glycosides, polysaccharides, lipids and other compounds. Garlic has good functions of sterilization, antivirus, anti-inflammation, detumescence, blood lipid reduction, blood vessel protection and liver protection. In recent years, garlic has been found to have a good hypoglycemic effect and can be used as a therapeutic prescription for diabetic patients. Garlic can be eaten raw, boiled, simmered or used as an ingredient.

2. Foods that lower blood sugar. Auricularia auricula: Auricularia auricula contains Auricularia auricula polysaccharide, vitamins, protein, carotene and minerals such as potassium, sodium, calcium and iron, among which Auricularia auricula polysaccharide has hypoglycemic effect. Animal experiments show that auricularia auricula polysaccharide can reduce blood sugar in diabetic mice. Auricularia auricula can be used for cooking or stewing soup, and can also be used as ingredients.

3, hypoglycemic food 3, carrots: carrots contain a variety of carotenoids, vitamins and anthocyanins. Experiments show that carrot extract has obvious hypoglycemic effect. Carrots can be eaten raw, mashed and used as ingredients.

4, hypoglycemic food 4, onion: onion contains mercaptan, disulfide, trisulfide, various amino acids and other odorous substances. It has high medicinal value, and can reduce blood lipid, prevent platelet aggregation, resist inflammation and relieve asthma. , has a good hypoglycemic effect. Onions can be eaten raw or fried.