1, hawthorn and wolfberry tea: material: hawthorn 30g, medlar 15g. Practice: (1) Wash the hawthorn and medlar first, and then slice the hawthorn for later use; (2) Then put them together in a teacup and brew them in boiling water for about half an hour before drinking. Efficacy: Hawthorn can stimulate appetite, promote digestion, promote blood circulation and remove blood stasis, and also has the functions of anti-aging and regulating blood sugar and blood lipid; Lycium barbarum can nourish liver and kidney, nourish blood and protect liver, lower blood pressure, lower cholesterol and beauty beauty. Both of them are brewed into tea, which can nourish liver and kidney, enrich blood and improve intelligence, and contribute to beauty.

2, hawthorn chrysanthemum tea: material: 20 grams of hawthorn, chrysanthemum 15 grams. Practice: (1) Wash hawthorn and chrysanthemum for later use; (2) Then put it into a teapot and add water to boil. After boiling, the filter residue can be drunk. Efficacy: Hawthorn Chrysanthemum Tea has good effects of invigorating spleen, promoting digestion, clearing away heat and lowering blood fat. Drink after meals, not on an empty stomach.

3. Hawthorn cassia seed tea: Materials: dried hawthorn, cassia seed, green tea and rock sugar. Practice: (1) Dry hawthorn is soaked in clear water for 2 minutes and then washed; (2) then put the dried hawthorn and cassia seed into a pot and pour clean water; (3) Then boil with high fire and boil with low fire for about 10 minute; (4) After that, add green tea and continue to cook for about 5 minutes; (5) Finally, add crystal sugar and stir, and then filter out the tea leaves with a strainer for drinking. Efficacy: Hawthorn has the function of promoting digestion and cleaning fat; On the other hand, cassia seed has the effects of relaxing bowels and clearing away heat. Green tea also has a good fat-reducing effect. Tea made from the combination of the three can enhance fat metabolism.