What can you eat to regulate menstruation?
1, Douchi mutton soup
Prepare 500g of lobster sauce, 0/00g of mutton100g of ginger15g of salt. The first three flavors are cooked in casserole and seasoned with salt. Take it every time before menstruation 1 week and continue to take it 1 week.
Main efficacy: this recipe warms meridians to dispel cold, nourishes blood and unblocks collaterals. It is suitable for irregular menstruation, which belongs to blood cold type, late menstruation, small amount, dark color, cold pain and swelling of the lower abdomen, white tongue coating and so on.
2. Qinggan Tiaojing Decoction
Prepare Uncaria rhynchophylla 12g, parched Cortex Moutan 10g, parched Fructus Gardeniae 9g, Radix Paeoniae Alba 12g, charred Fructus Crataegi 10g, Oletum Trogopterori 10g, parched Pollen Typhae 6g, and parched Radix Dipsaci 12g.
Main efficacy: It has the functions of clearing away liver-fire, relieving depression, removing blood stasis and regulating menstruation, and can be used to treat menarche, menorrhagia, premenstrual breast pain, menstrual blood clots and other diseases. This prescription must be taken during menstruation to be more effective.
3, cold Malantou
Spare 200 grams of fresh Malantou, 2 pieces of dry brine, and proper amount of monosodium glutamate, sugar, salt and sesame oil. Wash Malanta selectively, put it in boiling water pot 1 min, take it out and let it cool, then cut into pieces. Then cut the dried bittern into pieces, mix it with chopped Malan, add sugar, salt and monosodium glutamate, drizzle with sesame oil and mix well. As a dish, help yourself.
Main efficacy: This prescription can clear away heat and cool blood. It is suitable for irregular menstruation, blood-heat type, early menstruation, large amount, red and sticky color, upset, thirsty with yellow fur, rapid pulse and so on.
What can you eat less during menstruation to regulate endocrine?
1, carrot
Before and after menstruation, due to the influence of hormone secretion and physical discomfort, women often have some bad emotional changes. Vitamin B6 can help to synthesize neurotransmitters, improve mood and maintain emotional stability. Foods such as carrots are rich in vitamin B6. Women can provide a lot of vitamin B6 for the body when they eat properly, which helps to stabilize their mood.
2. Spinach
Some women will have chest discomfort and breast pain during menstruation. Spinach is rich in vitamin E, which can reduce the production of prostaglandin, a substance that can cause a series of premenstrual pain. Eating spinach can effectively supplement vitamin E and help relieve pain.
3. Lotus leaf cassia seed hawthorn tea cassia seed 10g, lotus leaf 5g and hawthorn 3g are soaked in water as tea, which can clear liver, improve eyesight, reduce fat, remove blood stasis and regulate menstruation.
4, yam jujube yam 80 grams, bauhinia bark 15 grams, jujube 20 pieces. Decoct with water to get juice, daily 1 time, and take it for a long time. This prescription is suitable for those with less menstrual flow due to blood deficiency.