In terms of diet, we should remember "three don't eat". If you don't eat cold food, there are still cold drinks to sell in winter. Eating too many cold drinks will aggravate stomach cold, and all kinds of stomach discomfort will follow. Second, if you don't eat hot food, eating hot food in winter can warm your body, but it also has hidden dangers. Hot food will accelerate mucosal damage, and the stomach will lose mucosal protection, making it difficult to resist bacterial invasion; Third, if you don't eat leftovers, you can't cook new dishes a few days before the Chinese New Year. More fish and other dishes will be prepared before the Chinese New Year. After the New Year, most people will eat leftovers at home. The temperature is low in winter and the shelf life of dishes is long. But it inevitably breeds bacteria and accelerates decay. Try not to eat. If you can really control your mouth, it will not be easy for your stomach to have problems in the future.
In sports, we should remember "three inadvisables". First of all, we shouldn't do too much exercise. In winter, when the temperature is low and the amount of exercise is large, we will sweat a lot, the temperature difference between inside and outside is obvious, the stimulation of blood vessels is intensified, and sudden death occurs. Second, don't wear too many clothes. Wearing too many clothes during exercise will accelerate the production of sweat, which is not conducive to evaporation and adhesion to underwear, and is also harmful to health; Third, it is not advisable to exercise on an empty stomach. In winter, the body needs to consume some energy to resist the cold. When energy is insufficient, blood sugar will be low and there will be the possibility of fainting. If we can do all this, the risks it brings can be avoided.
In terms of sleep, we should remember that "three are not greedy" and we should not be greedy before going to bed. Nowadays, many people eat less lunch and breakfast for work reasons, so they will make up for it through dinner. If they eat too much at night, the quality of sleep will deteriorate and the food will be difficult to digest. One winter, people may get fat; You can't stay up late at night, and the temperature is low at night, especially in winter. If you often stay up late, the cold is more likely to invade your body and accelerate the loss of yang. Men and women can't stand it. You can't sleep in the morning or stay in bed all the time. People will gradually become lazy and don't like sports. I don't want to go to the bathroom even if I feel pee. If you hold it for a long time, your kidney may go wrong. If we can adhere to the "three non-greed", then the resulting diseases will not come easily.
If we can do this "three noes" in the cold winter, both men and women can benefit from it. It's not enough to quit. There are still some things to do in the twelfth lunar month, such as eating "three frozen". The "frozen" here does not refer to the frozen cold drinks, but some special ingredients, namely frozen persimmons, frozen pears and frozen tofu. Although these ingredients have a certain coldness after freezing, they also have the effect of removing fire. People eat a lot of spicy food in winter, and people get angry easily. Eating these three ingredients can reduce the fire, supplement the nutrition in the ingredients and enhance the physique, so it is not easy to get sick.
Winter is a season of hiding, that is to say, under the influence of cold air, everything is in a state of convergence, and so are people. It is very important to adjust the method of keeping in good health according to the change of seasons. It is not very important to exercise in the twelfth lunar month, but we should pay attention to the word "quit" The "three noes" shared with you today are also carried out around the "precepts". I hope I can follow them and make my body healthy in the coming year.