Kidney deficiency is common in China now. I used to have kidney deficiency, which was mainly treated by massaging acupoints. Let me share my acupoints with you.

1. Acupoints 1. Guanyuan point

There is a very important basic substance and motivation in our body to maintain human life activities, which is called vitality. Traditional Chinese medicine believes that primordial qi is innate qi, which is hidden in the kidney and nourished by acquired essence. Its main function is to promote the growth and development of human body, and to warm and stimulate the physiological functions of viscera, meridians and other tissues and organs. Efficacy: Stimulating Guanyuan point can activate and replenish kidney qi.

2. Acupoint 2, Taixi point

Kidney is the innate foundation of human beings, and both Yuan Yin and Yuanyang of human body come from kidney, so kidney is the source of human vitality. Taixi point is the original point of the kidney meridian and the "Yangtze River" that gathers the vitality of the kidney meridian. Therefore, the ancients called Taixi point "one of the nine points of Huiyang" and thought that it had a very high power to save the inverse. Often press and knead Taixi point for about 5 minutes each time. In addition, the massage effect is better at 17 ~ 19 pm. You can use the thumb of the opposite hand to press and knead, or you can use a massage stick or a smooth wooden stick. According to the intensity of rubbing, in addition to the feeling of acid swelling, there must be numbness. Efficacy: Stimulating Taixi point can obviously improve renal function.

3. Acupoint 3. Yongquan point

Huangdi Neijing said: "The kidney comes from the spring, and the spring is full of heart." This means that the qi of the kidney meridian is like the source water, which comes from the foot and pours out to irrigate all parts of the body and limbs. Yongquan point is a very important point on the kidney meridian of foot shaoyin in human body. It is located at the intersection of the first third of the midline of the sole, that is, when the foot bends its toes, the front of the sole is depressed. Therefore, in our usual health care, it is particularly important to massage Yongquan point. Efficacy: Regular massage of Yongquan point can make people have sufficient kidney essence, bright ears and eyes, full of energy, strong sexual function, strong waist and knees and strong walking.

Matters needing attention

In our daily life, the most important thing is to tonify and nourish the kidney. Massage the above points, and the effect will be particularly good after a long time.