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Self-regulation catalogue of healthy diet in spring, summer, autumn and winter
Brief introduction: the function of food on human viscera and the relationship between four seasons and harmony.

1 spring health care-spring health care focuses on nourishing the liver.

1. 1 spring diet principle

1.2 Sexual and Taste Functions of Seasonal Foods

1.3 spring health care recipes

rice noodles

cook

medicated diet

2 summer health care-summer health care focuses on nourishing the heart.

2. 1 summer diet principle

2.2 Sexual function and taste function of seasonal food

2.3 Summer health care recipes

rice noodles

cook

medicated diet

3 autumn health care-autumn health care focuses on nourishing the lungs.

3. 1 autumn diet principle

3.2 Sexual function and taste function of seasonal food

3.3 autumn health care recipes

rice noodles

cook

medicated diet

4 winter health care-winter health care focuses on nourishing the kidney.

4. 1 winter diet principle

4.2 Sexual function and taste function of seasonal food

4.3 Winter health care recipes

rice noodles

cook

medicated diet