Gregorian calendar: July 7, 2022 10: 37: 49 Lunar calendar: Thursday, June 9, the year of Renyin, what should we pay attention to in summer!
1, the diet should be light, the summer rain is moderate, and the temperature is high, which makes the digestive tract diseases that are already high in summer more frequent. Therefore, this season's diet, we must pay attention to food hygiene, diet should be moderate, not overeating; And the diet should be light and nutritious.
2, calm down to nourish the heart in summer, the weather is hot, people are easily agitated, sleepy, and less energetic. Therefore, according to the characteristics of this season, in terms of health care, we should maintain the heart according to the corresponding relationship between the season and the five internal organs. The heart is the head of the five internal organs. It is said that when there is a heartbeat, the five internal organs will shake, so the maintenance of the heart is particularly important. Chinese medicine believes that calmness can relieve tense emotions, make people feel comfortable and ease their qi and blood; It not only contributes to the vigorous heart function, but also conforms to the principle of nourishing yang in spring and summer. Therefore, summer should be calm, calm and naturally cool.
3. Do a good job of heatstroke prevention and cooling when going out. Heatstroke is a common disease in summer, and the weather characteristics of the season are more prone to heatstroke. Therefore, when going out, you must do a good job of heatstroke prevention and cooling, bring umbrellas, sun hats and other tools, drink plenty of water, and try to avoid going out when the sun is hot in the afternoon. When the weather is hot, people like to eat cold drinks. Ice cream, ice cream and iced drinks are very popular. Some people take a bath as soon as they come back from outside, and they also like to take a cold bath.
4. Taking a nap is very important. It is advisable to take a nap for half an hour to one hour. If you sleep too much, you will feel uncomfortable when you wake up. If this happens, get up and exercise properly, or wash your face with cold water and drink a glass of water, and the discomfort will soon disappear. You can't just lie down and sleep in the corridor, under the shade, on the grass, on the concrete floor, and don't take a nap in the draught or on the tuyere. Because people's body temperature regulation center function declines during sleep, the severe ones catch a cold, and the light ones wake up unwell.