1, men stay away from aging
First of all, men must also protect themselves from the sun.
Most men will think that sun protection is a proper term for women. However, in fact, sun protection is not to prevent tanning, but to prevent sunburn. Avoiding sunlight can significantly reduce the probability of wrinkles, and most importantly, it can prevent sunburn and reduce the risk of skin cancer. The correct way is to apply a sunscreen lotion for men every day.
Second, supplement vitamin A.
As we all know, once the skin lacks collagen, it means that the skin is no longer smooth and elastic, because it lacks protein. Therefore, more vitamin A supplements to the skin, such as carrots, red sweet potatoes, mangoes, peppers and persimmons, can help the skin regenerate collagen.
Third, eat antioxidant food.
We live in severe smog, and eating unhealthy food will accelerate the oxidation of the skin. If you still like to drink beer, the problem will be more serious. It is a good choice to supplement some antioxidant foods or health pills.
Fourth, drink more green tea.
Green tea also contains a lot of EGCG, a powerful antioxidant, which can protect your brain and keep you away from cardiovascular diseases. Recently, some studies have pointed out that green tea can also neutralize the skin damage caused by sunlight.
5. You must quit smoking at the age of 30.
If you look closely, you will find that the age gap between smokers around you and others will widen from the age of 30. The chemical components in cigarettes will destroy collagen in the skin and aggravate skin aging.
Sixth, try to stay up as little as possible.
Cortisol is a stress hormone in the body, which has its own metabolic schedule, with the highest at 6-8 am and the lowest at 0-2 am. So sleep is very important for the regulation of cortisol. Reasonable sleep-getting up at 8 o'clock at the latest in the morning and going to bed at 0 o'clock at the latest in the evening is the premise of not affecting the quality of life and the most basic way to maintain a good skin ecology.
Both men and women, it is best not to stay up late. Staying up late will make people old, and no amount of nutrition can make up for it. Usually, we should eat more antioxidant foods. Let's look at five ways for men to stay healthy.
2. Five ways of male health care
1, quit smoking
Smoking is harmful to health and increases the risk of cardiovascular disease, lung cancer and respiratory diseases. If men are too old to quit smoking, they can eat more fish, carrots, sweet peppers, spinach, onion and garlic and orange fruits, and often drink tea, which can reduce the harm of smoking to the body to a certain extent.
2, quit oil
Men's tastes are generally heavy, especially men who like to drink, and they like to eat greasy and fried food to drink. Not only is it easy to get fat, but it also increases the risk of vascular diseases. We should lighten the taste, eat some light food, eat more vegetable oil and less animal oil, eat more garlic and fish, and drink some red wine in moderation to reduce the cholesterol content.
Step 3 have a physical examination
According to statistics, 80% of seriously ill patients admit that they don't go to the hospital for a long time, minor illnesses are mistaken for serious illnesses, and they are forced to go to the hospital when diseases such as heart disease and cerebral hemorrhage break out, which delays the best treatment opportunity. Therefore, if men want to be healthy, routine physical examination every year is the best way to keep healthy.
4. Toilet time
Men who go to the toilet for a long time are either constipated, hemorrhoids or prostatitis. In this case, we should eat more vegetables and fruits and drink more water. If the situation does not improve, you should go to the hospital for examination and treatment immediately.
5. Protect the brain
As men get older, brain cells will gradually decrease, twice as fast as women. Excessive use of the brain for a long time will lead to brain cell damage and memory loss. No night shift is an effective way to protect the brain, and it is forbidden to use the brain excessively at night.
Conclusion: Everyone should cherish their health. Only good health can make money and enjoy every day in the future, so it is very important to master some health knowledge. At the same time, it is best not to smoke. Eating more fruits and vegetables can reduce the harm of smoking to the body.
3. Men's self-care
1, participate in social activities. Chat with friends often, vent troubles and depression, and avoid loneliness, loneliness, emptiness and boredom.
2. Read more books and newspapers. Study more business and distract attention from various discomfort symptoms.
3. Establish a regular lifestyle. Eating, sleeping, studying and working should have a regular rhythm, which is the "biological clock" in the human body. Always in a stable and regular state.
4. Learn to be optimistic and control anger and worry. When something happens, we should consider it from the aspects of joy and joy, don't be sad and don't worry.
5. Reduce bad mental stimulation. Especially to coordinate the relationship between husband and wife. When one party has symptoms such as mood swings, the other party should force itself to be humble.
6. Coordinate the sexual life of husband and wife to be regular and happy. In order to get rid of sexual dysfunction, before formal sexual life, it is appropriate to extend the "foreplay" time between husband and wife and increase sexual stimulation between them. In the process of sexual life, men should appropriately slow down the action of sharing a room, which will help the experience of sharing a room.