We all know that eating fruit depends on the season. We can also eat some suitable water in spring to achieve our goal, especially for female friends. Eating more fruits is very helpful to our health. Here are some fruits that we should eat in spring.

What fruit is good to eat in spring?

apple

Apple is sweet in taste and cool in nature, which has the functions of invigorating qi and spleen, nourishing stomach and yin, quenching thirst and moistening lung, and is called the health protector of cardiovascular system. Can improve respiratory system and lung function. In addition to intense work, the smell of apples can also refresh the mind and relieve tension.

pear

Pear is also called "fast fruit" and "jade milk", and its juice is often called "natural mineral water", so pear not only refreshes people, but also has good effects of clearing away heat and toxic materials, moistening dryness and promoting fluid production, helping us clear the heart and reduce fire. It also has a good moisturizing effect on our lungs, bronchi and respiratory tract, which can help us digest well. If you eat more, you can relieve fever and diuresis.

persimmon

Persimmon tastes sweet and astringent, and its nature is cold. The vitamin and sugar content of persimmon is twice that of common fruit. Persimmon can nourish and protect the stomach, clear the heart and dry the fire. If eaten often, it can tonify deficiency and relieve cough, and clear away heat and fire. Eating persimmon on an empty stomach is easy to get stomach persimmon stone disease, so it is best to eat persimmon after meals and try not to eat persimmon skin.

pomegranate

Pomegranate is a product of the Western Regions, which was introduced into the Central Plains since the Han Dynasty. Pomegranate is sweet, sour, astringent and warm, which can effectively resist oxidation, reduce oxidized cholesterol deposited in the body, delay aging and relieve throat thirst in early autumn.

Kiwi or Kiwi?

The content of vitamin C in kiwifruit is very high. In addition, kiwi fruit also contains serum accelerant, which helps to stabilize mood and calm mood; Rich dietary fiber can promote heart health and digestion. Kiwifruit is sweet and sour, cold in nature, and has the functions of moistening dryness, relieving fever and removing annoyance.

Spring is the season when everything recovers and diseases are easy to break out. You can eat more fruits at this time. Eating more fruits is very good for our health, which can strengthen our physique, enhance our immunity and supplement some nutrients that our body needs. We can eat more according to our own tastes.