Women need self-care and self-health because of their special physiological characteristics. Below I will introduce you to the methods of women's health preservation, hoping to be useful to you!

Principles of female health preservation

1 Arrange three meals reasonably. Eating only high-fiber cereal and low-fat fresh milk for breakfast, especially the herbal koji fiber with natural plants before meals every day, not only helps to eliminate excessive fat intake, but also reduces fat, and does not hinder nutrition and healthy intake. It is also a natural waist-slimming food, which can slim down in a short time. As for meat and seafood, they are reserved for Chinese food. You can have something light for dinner, and vegetables are the majority.

Stand for half an hour after dinner. In fact, the biggest reason for women's waist obesity is negligence. Because I am busy with work and study, I have no time to allocate my life reasonably and arrange my diet and daily life. Standing for at least half an hour after a meal can avoid the trouble of fat deposition on the stomach and make up afterwards.

Fasting 5 hours before going to bed. A big taboo of losing weight is to eat before going to bed. When you sleep, your body doesn't need to exercise, and everything you eat will be absorbed by your body and become fat. If you can't stand hunger, you can only eat a small amount of boiled vegetables or fruits.

Health care methods for women with cold constitution

Traditional Chinese medicine believes that body cold is caused by excessive yin in the body, which weakens the working ability of various skills, especially the absorption and digestion function, which leads to the reduction of heat absorbed by the body, thus making the body colder.

Women often have the following symptoms: cold hands and feet, fear of cold, easy to catch a cold; Easy to fatigue, edema, pale lips and white tongue coating; The stool is thin and prone to diarrhea; Light urine color, frequent urination and large urine volume; Poor appetite, eating often feels tasteless, etc.

Clinically, compared with people with other constitutions, bad living habits will obviously increase the risk of cancer in people with cold constitutions. If you smoke for a long time, you are more likely to get lung cancer; If you don't pay attention to drinking water hygiene and always eat spoiled food, you are more likely to get gastric cancer. People with cold constitution are prone to nasopharyngeal carcinoma, kidney cancer and liver cancer if their liver qi is not sparse for a long time, such as sulking, mental tension and depression. Women are prone to breast cancer and cervical cancer.

But you don't have to worry, people with cold constitution can improve their cold symptoms through diet, warmth, work and rest, and exercise.

Keep warm

Women who love beauty must not wear very little in autumn and winter, because love of beauty can easily lead to cold invasion. Not only should we wear more clothes to keep warm, but we should also bask in the sun and replenish energy.

Stay in a good mood.

Get enough sleep every day and don't stay up late. When you encounter unpleasant things, you should take appropriate measures to vent in time and communicate with your family and friends.

Pay attention to eating less raw and cold food in diet.

Such as bitter gourd and pear, try not to eat ice cream. It is cold in winter in the north, so you can eat more warm food, such as beef and mutton. The climate in the south is mild, so you can eat some warm foods such as chickens and ducks.

Pay attention to exercise.

Aerobic exercise such as jogging and brisk walking will make the whole body active, promote blood circulation and help relieve body cold symptoms. Long-term persistence can gradually change the cold constitution. However, we should pay attention to avoid high-intensity exercise, otherwise it is easy to "vent yang" and aggravate body cold. People who are weak and unfit for exercise can soak their feet every day and soak their knees in hot water of about 40 degrees Celsius for 20 minutes. Rub your feet while soaking them, and the effect will be better.

Basic requirements of health preservation

1, far away from nature, more "internal injuries"

People get sick for three reasons: one is exogenous; The second is the harm caused by diet; Another is mental fatigue.

At present, most of our diseases are internal injuries and less exogenous diseases. The ancients were mostly exogenous diseases, but today people are mainly internal injuries. The ancients' thoughts were very close to nature, and they didn't have so many desires, so the ancients suffered little internal injuries in this respect.

Many diseases are eaten. Modern people eat well and exercise less, which leads to the fact that things that should be metabolized in the body are not metabolized, which is called phlegm-dampness in Chinese medicine. Sputum is tangible and permeates your body. Sputum that should be metabolized without metabolism is invisible. Chinese medicine believes that phlegm is the mother of all diseases, and phlegm accumulation in the body is not conducive to health. So don't forget to exercise more.

2, women eat too cold, fatal!

I have seen some girls like to eat ice cream, ice bricks or drink ice water. If you always eat this, it will lead to cold coagulation and blood stasis in the body, qi stagnation and blood stasis, which will lead to many diseases. For example, some diseases, such as ovarian cysts, dysmenorrhea, amenorrhea, and even serious diseases, such as uterine fibroids and breast nodules, are the result of eating cold and drinking cold.

One of beauty beauty's secrets is to avoid cold food intake as much as possible in diet; In addition, pay attention to eating less snacks, and it is easy to get angry if you eat too much. If qualified women can drink more old duck soup at home. Be careful not to use a pressure cooker when cooking soup. Just stew in an ordinary pot for three hours, then skim off the oil, add a little peeled wax gourd, and add a little poria cocos, which is also dehumidifying and helpful for beauty.

3. Don't copy health care mechanically.

Everyone should be their own healthy master and find a set of regimen that suits them best.

For example, a diabetic loves to play golf and his blood sugar is not high. He wrote an article saying that playing golf can cure diabetes, so all diabetics play golf. Can everyone be cured? It must be different from person to person.

For example, it is winter, which is the season of tonic, so many people eat dog meat, mutton and venison, because the ancients said that winter should be tonic. That was before, the climate changed, and so did our diet. Now is not the time to eat and wear warm clothes. You haven't finished metabolizing things in your body. There's a fire in it. You are also a mental worker, you may exercise less, and you don't lack this nutrition at all.

4, to maintain health, first raise temperament.

Health preservation is not just a matter of what to eat today and what to drink tomorrow. The primary task of health preservation is to cultivate one's own temperament, that is, to cultivate one's good character. Most long-lived old people are calm, rarely angry, open-minded when things go wrong, and don't care about small things. The secret is contentment, adequate food and clothing, and self-cultivation. Therefore, there has been a saying in China since ancient times that "benevolent people live long". A person who has committed something can't sleep at night and is very scared. Can he live a hundred years?

Therefore, medical care must take these two aspects into account. What to eat and drink, you can refer to the doctor's advice and relax. It's up to you. Convince yourself to relax. If you can relax, you will naturally achieve the effect of nourishing temperament by improving your self-cultivation.

5. The simpler the regimen, the better.

I think the simpler the method, the better.

For example, how to regulate the spleen and stomach? I said it was simple. Just cross your hands, cover your stomach, turn left to right for 36 laps, and then turn right to left for 36 laps. When turning clockwise, the circle should be drawn from small to large, and when turning counterclockwise, it should be drawn from large to small. In other words, you cover your stomach with both hands and rub it like this. How long will it take? 3 minutes or 5 minutes, depending on your own situation. You can lie and stand and rub, or you can sit and rub.

Although it can't cure any disease, it has a certain health care effect on some gastrointestinal discomfort symptoms such as constipation or bloating. And there is no harm in rubbing for a long time. I rub it almost every day, so I haven't had spleen and stomach disease until today.