If you are left-handed, you can drink without exercise.

But the little yellow bottle must exercise. Xiaohuangping is famous for its effective fat reduction, not because it contains diet pills, but because it contains a large number of vitamins B 1, 2, and 6 that are maintained at a safe level.

Small yellow bottles need to be drunk 15 minutes before exercise, one bottle at a time and one bottle of 60 ml.

When a large amount of vitamin B enters the body, it will cause slight discomfort in a short time, making people feel excited and even agitated. At this time, the best way to relieve is to exercise, so when you feel unwell, you have basically exercised unconsciously for more than fifteen minutes and have already sweated.

Vitamin B is water-soluble, and excessive sweating will lead to loss, so at this time, the excessive vitamin B supplemented by Xiaohuang bottle will basically reach the body balance.

At this time, even if you stop exercising, the amount of exercise is enough to lose weight. However, another application of vitamin B is to relieve muscle fatigue. So, although the physical discomfort is gone, your body will still feel full of strength. In addition, exercise will open up your energy, and you will definitely take the initiative to exercise for more than half an hour until fatigue or muscle aches.

Don't say you only need to exercise for an hour. Those who exercise for two hours will spend at least 40 minutes fishing for a rest, but they will be full of energy after drinking a bottle of yellow. They basically don't need to rest for more than five minutes to continue exercising, so an hour of exercise is an hour of real exercise.

This is why the little yellow bottle is useful.

But if you don't exercise and don't drink, then you will be as uncomfortable and irritable as you are sick, which has no other effect. Anyway, you will feel thirsty and uncomfortable, and keep drinking water.

Then vitamin B will turn into urine through water. After a few trips to the toilet, your discomfort will disappear, and a small yellow bottle is equivalent to drinking loneliness.

Can be used with L-carnitine.

Use a small yellow bottle 15 minutes before each training session on sports day.

On days when you don't exercise, drink more than ten milliliters of L-carnitine every day.

But they can't be used on the same day, because the small yellow bottle itself contains 2 grams of L-carnitine, and drinking L-carnitine will exceed the standard.