Health care is in our life. In fact, health care is a relatively simple matter. The first batch began to keep healthy after 90, drinking health tea, going to bed early and getting up early. So in life, we should pay special attention to our eating habits, especially eating more fruits and vegetables. Nowadays, green vegetables are basically conducive to the emptying of toxins in the body. Don't deliberately eat only one vegetable, pay attention to the balance of nutrition. First of all, I think of broccoli and cauliflower with very high nutritional value. Eating this kind of vegetables regularly can improve our immunity and inhibit the expression of some proto-oncogenes, thus achieving the anti-cancer effect. Not only that, it is rich in free radicals, which can resist oxidation and delay cell aging. Moreover, these two dishes taste good, which can strengthen the excretion of endotoxin in the body. There are fungus. Auricularia auricula is also a vegetable that is often seen on the table. It not only tastes good, but also has high nutritional value. He can help the discharge of lung dust, because auricularia contains special substances, which can be attached to toxins in the gastrointestinal tract after aggregation, and excrete these toxins with the process of defecation. Bitter gourd, it is said that good medicine tastes bitter and is good for the disease. Bitter gourd is also a very good food. It is said that bitter gourd can also inhibit the growth of cancer cells and improve human immunity. If the body's immunity is improved, there will be an extra line of defense and protection against external bacterial and viral infections. In this way, our human body will be in a good state, then the organs in the body will cooperate with each other, and the toxins in the body will be easily discharged.