Carp: It has the functions of invigorating the spleen, stimulating appetite, inducing diuresis to reduce swelling, relieving cough and asthma, preventing miscarriage and promoting lactation, and clearing away heat and toxic materials. Scaled carp, intestinal impurities, slow fire stew, respectively, to treat jaundice. Taking live carp and pettitoes soup to treat hypogalactia of pregnant women. Carp and Bulbus Fritillariae Cirrhosae are boiled in small soup to cure cough and asthma.
Silver carp: It has the functions of warming the middle warmer and benefiting qi, warming the stomach and moistening skin, and is a health food for warming the middle warmer and benefiting qi.
Black herring: It has the functions of benefiting qi, nourishing stomach, eliminating dampness, benefiting water, expelling wind and relieving annoyance. The trace elements such as zinc and selenium contained in it help to fight cancer.
Snakehead: It has the functions of invigorating spleen, promoting diuresis, removing blood stasis, promoting tissue regeneration, clearing away heat and expelling wind, and nourishing liver and kidney. Cooking snakehead with ginger and red dates has an auxiliary effect on the treatment of tuberculosis. Braised snakehead with brown sugar can cure nephritis. Eating steamed snakehead can promote lactation and enrich blood.
Squid: It has the functions of nourishing liver and kidney, nourishing qi and blood, clearing stomach and removing heat. It is a health food for women, which has the functions of nourishing blood, improving eyesight, dredging menstruation, preventing miscarriage, promoting delivery, stopping bleeding and promoting lactation.
Grass carp: it has the functions of warming stomach, calming liver and expelling wind, and is a health food that warms the middle warmer and tonifies deficiency.
Hairtail: It has the functions of warming stomach, tonifying deficiency, moistening skin, expelling wind, killing insects and nourishing five internal organs, and can be used for adjuvant treatment of persistent hepatitis and chronic hepatitis. Patients with hepatitis can take the upper layer oil after steaming fresh hairtail, and long-term use can improve the symptoms.
Eating fish regularly has nine advantages:
Protecting vision: Central retinal degeneration is a common cause of vision loss in the elderly. A large-scale study in France found that fish rich in omega-3 fatty acids can reduce the risk of macular degeneration caused by aging.
Reduce the risk of heart disease: In the United States, heart disease is still the leading cause of death among adults. However, through observation, Harvard School of Public Health found that eating fish once or twice a week and consuming about 2 grams of omega-3 fatty acids can reduce the risk of sudden cardiac death by 36% and the possibility of death by 17%.
Improve your brain power: "If you are about to face an important task or exam, I suggest you eat more fish." A study published in PLoS One pointed out that fish oil rich in omega-3 fatty acids was provided as a dietary supplement to a group of young people aged 65,438+08 ~ 25, and their brain power improved steadily after six months. The reason is that researchers believe that omega-3 fatty acids can affect the storage function of memory.
Promote development: A diet rich in omega-3 fatty acids is especially important for pregnant women, which can promote the development of fetal brain and nervous system. In 2007, a study published in The Lancet, a British medical journal, found that eating 3-4 servings of seafood including fish (about 340 grams) per week can significantly improve the intelligence level, language expression ability and sports ability of infants after birth.
Longevity: After 16 years of observation, a new study found that eating fish can really help people live longer. The researchers found that the intake of beneficial fatty acids in fish can reduce the death rate by 27%, and people who insist on eating fish will live two years longer than those who don't eat fish.
Prevention of asthma: Eating more fish in childhood can effectively prevent asthma. A study on 72 10 children in the Netherlands shows that children who start eating fish within 6~ 12 months can reduce the risk of asthma by 36% at the age of 4. The researchers concluded that this may be related to the anti-inflammatory effect of eating more fish.
Protect the skin: Fish oil has many benefits to the skin, which can regulate oil secretion and help to moisturize. In addition, studies have shown that eating more fish can protect the skin from ultraviolet rays, which is beneficial to protect the skin collagen, thus preventing the skin from sagging, wrinkles or sagging.
Improve sperm count: Eating habits are very important for friends who want to get pregnant. The fertility center of Massachusetts General Hospital found that men who like to eat salmon, herring and tuna have 34% more sperm than others.
Prevention of Rheumatoid Arthritis: A study of 32,000 women by Karolinska Medical College in Sweden shows that taking 2 10 mg of omega-3 fatty acids every day is equivalent to eating 1 fatty fish or four lean fish every week, which can reduce the risk of rheumatoid arthritis by 52%.