Dr. Lin Yuhong, Dr. Hong Shanggang and Dr. Xiao Qianyou, a nutritionist, all have dysmenorrhea problems. They have to endure that feeling of boredom and pain every month, and even have a headache in severe cases. They can't get up and do anything all day! There are many reasons for menstrual pain. The dietotherapy introduced by famous obstetricians and nutritionists to relieve menstrual pain is believed to help many women get rid of this nightmare. About three-quarters of women with dysmenorrhea suffer from it. There are many reasons for menstrual pain, most of which are related to "constitution". Some people will be so painful that they can't live normally during their physiological period, and even feel like vomiting, diarrhea and headache. Finding out the cause of dysmenorrhea first can effectively improve dysmenorrhea and relieve dysmenorrhea. Some people have dysmenorrhea, which may be caused by endometriosis or hysteromyoma. If menstrual pain is aggravated, or severe menstrual pain has appeared for several months, there may be such female diseases and medical treatment is needed. Some people's menstrual pain is not caused by disease, but by bad living and eating habits, or because of the particularity of work, it is easy to produce stress. Menstrual pain caused by acquired environment can be improved by changing living habits and adjusting diet. Whole grains are rich in vitamin B group, which can relieve menstrual pain and soothe anxiety during physiological period. Applicable people: fatigue, fatigue, diabetes, mood swings. Not suitable for people: people who are prone to flatulence, patients with kidney disease and people who are allergic to beans are rich in vitamin B family-vitamin B 1 and B2, which can maintain the normal operation of the nervous system and increase human moisture. Whole grains are rich in dietary fiber-improving constipation and promoting detoxification. Before the physiological period, it is easy to be constipated because of the changes in hormone secretion in the body. Whole grains are rich in dietary fiber, which can promote intestinal peristalsis, accelerate the discharge of waste, dirty blood and toxins in the body, slow down constipation symptoms during physiological period and promote detoxification. Whole grains are rich in minerals-improve a lot of hair loss during physiological period. The physiological period is coming, blood circulation is not smooth, and hair loss is easy. If we can strengthen the intake of whole grains, we can get rich nutrition for the body, promote hair metabolism, accelerate hair regeneration and keep hair dark and thick. Nutritionist's recommendation: relieving dysmenorrhea+clearing menstrual blood calories: 1257.3 calories protein: 32. 1g fat: 26.9g sugar: 22 1.6g dietary fiber: 12.9g materials: 50g peanuts, 65438 brown rice and 65438 brown rice. Bake peanuts in the oven until they turn golden brown. 2. Put the formula 1 into a blender, add 800c.c water, and beat the materials into juice. 3. Pour the method 2 into the pot, then add 800c.c water, cook with low heat, stir while cooking to prevent the pot from sticking, and add brown sugar to taste after boiling. ◆ The fitness effect of beauty At the end of the physiological period, some menstrual blood is not discharged, which will cause women's diseases for a long time. Brown rice pulp and brown sugar can help the menstrual blood in the body to be completely discharged, relieve menstrual pain and avoid tumor formation. Coconut milk and purple rice porridge calories: 1058.8 calories protein: 25.8g fat: 25.2g sugar: 182.2g dietary fiber: 7.6g material: 200g black glutinous rice, 400c.c seasoning: 2 tablespoons sugar. Practice: 1. Wash the black glutinous rice. 2. Add 1000c.c to the hot pot. When the water boils, add black glutinous rice, cook until the water boils, and then turn to low heat. 3. Cook black glutinous rice until it is thick, add sugar to taste, and pour coconut milk according to personal preference before eating. ◆ The fitness function of beauty Eating low-calorie desserts during the physiological period can alleviate the desire to eat sweets, replenish physical strength, relieve menstrual pain and prevent menstrual pain from affecting work; Eating this sweet porridge won't absorb too many calories, but it can also replenish blood and nourish qi. This article is excerpted from "Specific Prescription for Physiological Care: A Guide to Feeding and Beauty during Physiological Period" (Jian Kang Culture). The author introduces Dr. Lin Yuhong, Director of Obstetrics and Gynecology of Guangxin Hospital, Hong Shanggang, a Chinese medicine practitioner at the front desk of Beijing Normal University Hospital, Xiao Qianyou, a Chinese medicine practitioner in Heping District, a nutritionist and a lecturer in nutrition at Chang Gung Technical College.