Some people sweat a lot after walking or running, and their shoes and socks are soaked with sweat, which is very uncomfortable. There are several reasons for sweaty feet: some people have rich sweat glands on their feet, which is often related to genetic factors. Some nerves innervating the sweat glands of the feet are rich and sensitive, and the nerves innervating the sweat glands are distributed in the sympathetic nerves on the skin. Whenever walking, running, even nervous and emotional, sympathetic nerves are in a state of high excitement, and sweat glands also secrete a lot of sweat. There are also rubber shoes that are airtight and the sweat secreted cannot evaporate and dissipate in time. Hazards of foot sweating:

Beriberi is a common disease in people's lives. Once the disease occurs, patients often feel itchy, and erythema and desquamation appear between their toes. Patients with severe symptoms will have redness and peeling around the soles of their feet. Beriberi not only seriously affects patients' daily work and life, but also easily infects others.

Benefits of soaking feet in hot water:

That is to say, feet are soaked with hot water without adding any extra items, and the equipment used is the same as other foot soaking methods. Soaking feet with single hot water can accelerate blood circulation, promote qi and blood circulation, detoxify, improve the metabolism of the body, and also have a good health care effect; Of course, if the body has diseases, then a single hot bath has little effect on treatment. Be careful not to sweat when soaking your feet with hot water, because your body is prone to exhaustion due to excessive water loss, and you can sweat slightly on your back and forehead.

When washing feet, add 50g alum in hot water and soak for about 10 minute to remove foot odor. Avoid misdiagnosis of foot odor, especially in summer. Due to hot air and increased sweating of feet after exercise, varicose veins of lower limbs can be caused if washed with cold water frequently. 1. Wash your feet frequently. 2. Use talcum powder on your feet. 3. Use antiperspirant. 4. Change socks frequently. 5. Wear ventilated shoes. 6. Wipe your feet with alcohol before going to bed, then sprinkle some deodorant powder, and then cover your feet with plastic bags to induce sweating. Wash your feet the next day, then dry them for a week, and then soak your feet once or twice a week. 8. Boil water with a tea bag. Sprinkle talcum powder after drying to prevent foot odor from recurring. 9. Crude salt can also be dissolved in soaking water 10. Aluminum acetate, sodium bicarbonate and vinegar can be dissolved in water to soak feet, all of which have deodorizing effect. Soaking feet alternately in hot and cold is helpful to reduce sweating and prevent foot odor 12. Stay calm 13.