Set yourself a training goal. Wipe the board under the basket, the left side cleans the right side, and it takes 30 minutes. You have to jump up and clean it. Step on the three-point line and make a layup for one minute 12. Wipe the board at 45 degrees, how many in a row. Then dribble, thousands of times with the left hand and thousands of times with the right hand. Practice scrubbing under the basket, right-handed shooting, and it is best to keep a jumper when scrubbing. Persistence is the most important thing. These are all to improve their basic skills. Don't underestimate these. Serious practice can make you progress a lot. Scrubbing can exercise hand shape and improve hitting. One of the iron-blooded kings of our team has to be deformed by him when training these front baskets. After training, the brush is hollow and the change is scary.