1, long summer health
After the long summer, the weather is getting hotter. The key to keeping in good health in summer lies in cleanliness. Health experts say that after a morning's labor and work, the human body consumes a lot of physical strength and energy, so taking a nap plays a key role in ensuring health and reducing the occurrence of certain diseases.
In addition, in the long summer season, it is necessary to adapt to the characteristics of long days and short nights in summer, adjust the work plan and pace of life in time, and appropriately slow down the pace to leave room. Listen to music and think about beautiful things in your spare time, or go for a walk or outing in the park to relax as much as possible.
In addition, at this time, we should be abstinent, be satisfied, keep a weak and quiet mind, be calm, let nature take its course, recuperate and not be impatient.
2. Beware of diseases in the long summer.
1. In summer, high temperature, sultry weather, thunderstorm, strong wind and sudden weather changes often induce or aggravate headaches. In addition, lack of sleep, emotional excitement and mental fatigue can all induce headaches. To deal with summer headache, we should not rely too much on drugs. We can treat conservatively by adjusting diet, supplementing water, cooling off summer heat, controlling cold food, adjusting mood and paying attention to rest.
2. Summer is also a season of frequent skin diseases. Annoying skin diseases such as prickly heat, allergic dermatitis, sweat spots and eczema threaten the health of many people. To deal with skin diseases, the public should take a bath frequently, change clothes frequently, and wash and disinfect quilts and towels frequently. Try to go where there are many mosquitoes. When the skin itches, you can apply some lotion to relieve itching.
3. Summer is also a period of high incidence of gastrointestinal diseases such as bacillary dysentery, acute gastroenteritis and food poisoning. To prevent gastrointestinal diseases, we should pay attention to food hygiene and wash our hands before and after meals. Drink boiled water and eat less cold drinks.
3, long summer health care methods
After the long summer, people's physiological state will also change to some extent. Chinese medicine believes that summer heat is connected with heart qi, and sweat is heart fluid. In the long summer, you should go to bed early and get up early, and pay attention to yang, so as to conform to the growth trend of all things. So avoid sweating. Also keep a happy mood and don't get angry.
In addition, according to different physical conditions, different ways of nursed back to health should be adopted.
In case of dry mouth and throat, restless mood, fever in hands and feet, outdoor activities should be reduced and the diet should be light; You can eat more sesame seeds, glutinous rice, honey, dairy products, fish and other foods, but eat less spicy products such as onions, ginger, garlic, leeks and peppers.
People who are pale and always sleepy should eat more aphrodisiac foods, such as mutton and beef. In the long summer, when the world is thriving, we should get more sunshine.
Love sweating is the cause of qi deficiency, so we should eat more whole grains such as japonica rice, glutinous rice and millet, as well as yam, potato and jujube to replenish qi.
Obese and sleepy people should exercise more and don't eat too much at every meal.
Often dizziness, palpitation and insomnia, numbness of hands and feet, this is the performance of blood deficiency, you can eat litchi, pine nuts, black fungus, spinach, carrots, pork, mutton, beef and sheep liver and other blood-nourishing foods.
If your face is dull, your lips are dull, you are prone to bleeding, and your tongue is purple or has petechiae, you should avoid the invasion of moisture in Xia Hou, and eat more foods with blood circulation promoting effects such as peach kernel and rape.
If you feel unbearable summer heat, red face, upset and thirsty, eat less spicy food and eat more fruits and vegetables, such as bananas, watermelons, persimmons, bitter melons, tomatoes and lotus roots.
People with pale or sallow complexion and great mood swings should not adjust their breath, because the weather is getting hotter after the long summer. Eat more foods that can promote qi, such as oranges, orange peels, buckwheat, leeks, fennel and garlic.
In addition, the long summer is the fastest time for children to develop. Therefore, we should pay great attention to the nutrition needed for children's growth and development in our daily diet, supplement calcium, vitamins and food nutrition in time, and pay special attention to children's clothing and physical exercise.