Guava seeds can be eaten directly, which is very beneficial to the body. Rich in vitamins and protein, it can stimulate appetite, promote intestinal peristalsis, and help the body excrete toxins. It is a very nutritious fruit.
Guava seeds can be planted, but the shell of guava seeds is hard, so the germination will be slow if they are sown directly, so the seeds need to be soaked in advance to accelerate the germination, and the time is long, so that the germination is neat and the germination rate is high.
Effect of eating guava seeds
Guava seeds contain a variety of natural phenols, which have good antioxidant effect. Eating guava seeds in moderation can play an anti-oxidation and anti-aging role. Moreover, guava seeds can nourish the skin, which contains a lot of oil and vitamins. These substances have many benefits to the skin, have a certain inhibitory effect on the formation of melanin and wrinkles, and can make the skin better and better.
How to eat guava seeds
Guava seeds can be eaten directly, and the juice is narrow. First, wash guava, cut it into small pieces, put it in a blender, let guava seeds break together, then pour the juice into a cup, and finally add some honey to taste according to your own taste, and you can drink it.