Nine kinds of healthy medicated diets in summer
1, lotus leaf medicine juice eight-treasure rice
50g of coix seed, lotus seed 15g, 250g of japonica rice, 3 fresh lotus leaves, 30g of lentils, 5g of cardamom, 20g of almonds, carrot 1, appropriate amount of sugar, appropriate amount of onion and shredded green beans. Wash coix seed, lotus seeds, lentils, cardamom and almonds with clear water. Wash and shred carrots. Then put the washed japonica rice into the pot, cook it until it is 70% mature, take it out and put it into the pot, and mix it with white sugar and stir it evenly. Put the above medicines on the lotus leaf, then spread the japonica rice on the medicine, wrap it in the lotus leaf, steam it in a cage, take it out and buckle it in a pot, and sprinkle with shredded carrots, shallots and scallions. It has the effect of invigorating spleen and eliminating dampness.
Step 2 stew duck
Lotus leaf 10g, coix seed 30g, Polygonatum odoratum 15g, lotus seed 15g, yam 20g, longan pulp 10g, Adenophora adenophora 15g, Radix Pseudostellariae 15g and duck meat 500g. Wash the duck and cut into pieces. Wash lotus leaf, coix seed, Polygonatum odoratum, lotus seed, yam, longan pulp, radix adenophorae and radix Pseudostellariae, put them in a casserole with duck meat, add appropriate amount of water, cook for 2 hours with strong fire, and add refined salt. Serve as a dish, drink soup and eat meat. Has the effects of invigorating spleen, eliminating dampness, benefiting qi and nourishing yin.
3. Red bean gold lotus leaf porridge
60g adzuki bean, endothelium corneum gigeriae galli 10g, fresh lotus leaf1g. Wash fresh lotus leaves, chop them, and grind Endothelium Corneum Gigeriae Galli into fine powder for later use. Wash adzuki beans, put them in a pot, add appropriate amount of water, cook them on low heat until they are cooked, add lotus leaves and chicken gizzard-membrane powder, and cook for another 5 minutes. Eat separately in the morning and evening. It has the effect of invigorating spleen and promoting diuresis.
4, kelp mung bean porridge
300 grams of mung beans, 50 grams of japonica rice, 200 grams of sugar and 50 grams of kelp. Washing kelp, soaking hair, and shredding; Wash mung beans and japonica rice, put them together in a casserole, add appropriate amount of water, boil with strong fire, add kelp, cook with slow fire until the beans are rotten porridge, then add sugar and boil with strong fire. It has the effect of relieving summer heat and promoting fluid production.
5. Three cups of juice drinks
Water chestnut100g, lotus root100g, fresh reed root100g. Wash the above three raw materials with clear water, chop them up, then chop them into mud, squeeze them into juice with gauze or put them into a juicer, and mix them evenly. Has the effects of clearing away heat, relieving summer heat, promoting fluid production and quenching thirst.
6. Steamed meat with day lily
200g lean pork, 50g fresh day lily (25g dried), oil, salt, soy sauce, cornmeal and sugar. Wash and slice lean pork, put it on a plate, wash day lily and dry it with water. Add raw flour into lean pork and stir well, then add oil, salt, sugar and soy sauce and stir well. Finally, add the day lily and mix well. Add some water to the casserole, bring to a boil, put the lean pork into the casserole, and steam for about 10 minute. As a dish. It has the effects of clearing away heat, purging fire and promoting diuresis.
7, mung bean fresh lotus root stewed lean meat
100g mung bean, 250g fresh lotus root, 250g lean pork and proper amount of refined salt. Wash mung beans, wash fresh lotus roots, wash lean meat and cut into pieces. Put fresh lotus root, mung bean and lean pork into a casserole, add appropriate amount of water, bring to a boil with high fire, and simmer for about 2 hours. Add a proper amount of salt, pick up fresh lotus root, cut it into pieces, put it on a plate, eat lotus root and drink soup. It has the effect of clearing away heat and promoting fluid production.
8. Tomato water chestnut drink
200 grams of horseshoes, 200 grams of tomatoes and 30 grams of sugar. Cleaning water chestnut, peeling, chopping, and juicing; Wash, chop and wring tomatoes. Mix the juice of tomatoes and horseshoes, add sugar and stir well. It has the effects of clearing away heat, promoting diuresis, invigorating middle energizer, promoting blood circulation, invigorating qi, promoting fluid production, moistening intestine and relaxing bowels.
9. A tea for eliminating dampness and clearing heat
Artemisia annua 10g, mint 15g, medulla tetrapanacis 3g, lotus leaf 1g and tea 3g. Wash Artemisia annua, mint, medulla tetrapanacis and lotus leaf with clear water, put the above five traditional Chinese medicines together in a large cup, and brew with boiling water instead of tea for regular drinking. Has the effects of clearing away heat, eliminating dampness, dredging channels and stimulating appetite.
Principles of summer health preservation
First, diet and health.
Because the weather in summer is very hot, so the diet in summer should also be adapted? The right time and place? Speaking of which? Time? It means that the diet in summer should be based on some foods produced this season. And then what? The right place? It means to eat more locally produced food, because there are differences between north and south in vegetables and fruits, and eating fruits from different places may cause physical discomfort.
1. Eat more fruits and vegetables
The summer temperature is high, and the human body loses a lot of water, so it must be replenished in time. Pumpkin vegetables have high water content, which can lower blood pressure and protect blood vessels.
2. Eat more cold vegetables
Conducive to promoting fluid production to quench thirst, relieving summer heat, clearing away heat and purging fire, expelling toxin and relaxing bowels. Bitter gourd, watermelon, tomato, celery and lettuce are all cool vegetables.
3. eat more? Sterilization? vegetables
Summer is a season of frequent human diseases, especially intestinal infectious diseases. Therefore, eat more garlic, onion and leek in summer, which can kill and inhibit all kinds of cocci, bacilli, fungi and viruses.
Second, sleep well.
Regular and adequate sleep can not only make the human body maintain vigorous energy to cope with work and study, but also enhance human immunity, so sleeping in summer is very important.
Experts remind that it is hot in summer and easy to breed bacteria. Keeping the bed clean and tidy can not only make people have a good sleeping environment, but also make people have a good mood. When sleeping, keep good humidity and temperature and good ventilation. In summer, it is advisable to sleep in straw mats made of natural herbs, bamboo mats made of porcelain bamboo and Phyllostachys pubescens unique to China, and cool pillows made of bamboo and other materials.
For many people who can't sleep at night, a timely nap can be used as compensation. But take a nap for 30 minutes-1 hour, not too long.
Third, exercise.
Exercise is the most important guarantee for the human body to maintain all kinds of vitality. In modern times, many people can correctly view and recognize the benefits that sports bring to people, and they can also actively participate in these sports. However, due to the characteristics of high temperature and dryness in summer, there are also the following points to pay attention to in sports.
Experts remind that morning exercise should not be too early. Adequate sleep in summer is very important. Getting up too early to exercise can easily lead to lack of sleep, especially when the World Cup is to be held this summer. Many people stay up late to watch football, so we must ensure enough sleep time.
Exercise should not be excessive. The temperature is high in summer, and the human body consumes a lot of energy and water. Once you exercise too much, you can't replenish water in time, which is easy to cause physical injury. Don't use cold drinks to cool down after exercise. Some people are used to eating cold drinks after exercise. In fact, eating cold drinks when the body temperature is very high will hurt the stomach, and warm salt water is the best drink after exercise.