What is the nutritional value and efficacy of peanuts?

Tanida Meng (advocate of natural cereal food) replied:

The highest nutritional value of peanut is probably its nicotinic acid and oil, but its oil may not be perfect in vegetable oil.

Eating peanuts as snacks is a good choice, but we should pay attention to:

Can't eat too much, because peanut oil content is more;

Try not to eat moldy peanuts if you have a choice, because moldy peanuts may contain a lot of aflatoxin.

Comrades with a family history of peanut allergy must be careful when eating peanuts and their products. If you are allergic to peanuts, please shut up.

The above content was answered by Tanida Meng (advocate of natural cereal food), hoping to help everyone.

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