Hello, steaming can increase blood flow, accelerate blood circulation and increase oxygen content in the body. It can increase cell activation, enhance lymphatic circulation, accelerate the elimination of heavy metals and toxins in human body, and improve human immune function. It can eliminate neutral fat, reduce blood lipid and cholesterol, and promote fat burning. Sweat produced during steaming is non-sticky and odorless, and has moisturizing effect on the skin, making the skin smooth, delicate and elastic, and the hair shiny and moist without dandruff. Hyperhidrosis, Chinese medicine believes that "sweat and blood are homologous", frequent sweating will hurt blood and consume gas, which is not good for your health. If there is no hypertension, heart disease, etc. After inspection, proper steaming is beneficial to the body, but it should be noted that the time should not be too long, and water should be replenished in time after steaming.