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Is it appropriate to practice in cicada singing season? —— Several noticeable problems in piling in summer.
Excerpt from Teacher Benhai: /p/ec38884f 13 1b

Get up early and practice hard.

Summer is the season when all things flourish. The air hanging down from the sun and the air on the surface transpiration alternately, and all kinds of plants want to blossom and bear fruit, which is the result.

It is very important to cultivate one's self-cultivation, treat diseases and preserve one's health, absorb the qi of heaven and earth and borrow the potential of heaven and earth. Pushing the boat with the current saves a lot of energy than sailing against the current. In summer, we should follow the Yellow Emperor's Neijing, that is, "lie down at night and get up early, and the sun will never tire", "If your love is outside" and "Let Huaying be beautiful", that is, don't go to bed so early, but get up early, as if our love is outside? Wait for us, try to absorb the breath of heaven and earth through the stakes, and don't let the beautiful summer be wasted.

Standing on the top of the pile and stepping on the ground, like a tall and straight tree, connecting heaven and earth, stretching tendons and pulling force to dredge meridians, opening the heart door with a smile, filling the air with springs, lifting the hips and hips, and holding them in the perineum, so that the earth and air can go up without obstacles, and the sun and air can go down without obstacles, merging heaven and earth in one breath and saving water and fire in one breath, so that the earth and air can be completely gathered. Endless and thorough, yin and yang are harmonious and full of vitality.

Get up early in summer, and peace of mind in the morning is conducive to standing piles. Get up and stand, and time will pass in a daze. Everything is in a moment, so I can't afford to be lazy and sleep. Stand when you wake up, and stand when you stand. Sleepy, sleepy all day; Stand early and refresh the whole day.

Don't be afraid to sweat.

In summer, not only fruits, plums and jujubes are growing, but poisonous insects, poisonous snakes and scorpions are also coming out, and the cold stagnation in our bodies is also distributed with the general trend of heaven and earth. This is the principle of treating serious diseases in summer and winter diseases in summer.

? When we say that standing on a pile to prevent a disease is to decompose the pathogenic factors in advance, there must be a way, right? Sweating to speed up your metabolism is a good way to get rid of diseases. Huangdi Neijing says that "Yang plus Yin means sweat". Some people are very weak in qi and blood, even if they do strenuous exercise, they will sweat when they stop in a pile. This is a sign of the growth of yang, and it is also a good phenomenon to drive away evil spirits.

Good political skin. When the wind blows at the end of the Qing dynasty, sweat is actively discharged through the pile to treat diseases at work; Evil can't penetrate, drive directly into it, form a climate, raise carbuncle as a disease, and when the disease becomes a cure, it is to treat the disease after work! Our bodies are like a car. If you don't take the initiative to maintain it, you can only wait until it breaks down.

Stand on the pile in summer and sweat as much as possible. When the sweat is soaked out, the hair should be all finished, so that people will not be so hot and dry. It's hot and humid after sleep, and you should keep practicing in summer, seize the opportunity to send out the deep cold and dampness in your body, and don't wait until autumn to let them go back. My experience is that I sweated a lot in the first two years, especially in the first year, which shows that my body is stagnant and I metabolize more things. After standing for two years, my body is tight and I sweat less on the pile.

Some people say: I can't sweat because of yin deficiency. My opinion is: stand by yourself. No outsiders give you injections and medicines, and no one massages you. It is completely self-regulation of yin and yang of the body! Treatise on Febrile Diseases says: "If you are sick, you will sweat, if you vomit, if you fall, you will fall. If you die of blood and body fluid, you will heal yourself." Piling is a typical self-reconciliation process of yin and yang, and it is absolutely independent of any external force. You can also think of the phenomenon as the self-adjustment of the body.

Don't take a bath immediately after sweating, especially don't use cold water! It is best to scrub with warm water after sweat disappears or dries; It is not recommended to take a bath before standing the pile, because it is not easy to get angry after taking a shower; Please pay attention to drink more hot water after sweating.

▍ Take shelter from the wind like an arrow.

I originally advocated the integration of standing piles into life, but in summer, this principle met with severe challenges! The main reason is that the air conditioners in public places such as subways and buses are too big to hide! Standing in a pile, our pores will open. When we encounter cold air, it is equivalent to opening the door and grabbing it. It is a typical artificial Mahuang decoction syndrome.

Huangdi Neijing said: "Virtual evil steals wind, so it is sometimes avoided." . The wind in the bus and subway is all empty and evil! Don't be embarrassed at this time. Whether you are standing or not, as long as you go in and out of places where the air conditioning is too cold, please summon up courage, take shelter from the wind like an arrow, get ready for clothes, protect the wind pool, Fengfu and Dazhui point, and don't enter the wind from behind your neck. Piles can be erected outdoors in summer, but you should also avoid the tuyere and don't covet the temporary coolness.

? The ancients attached great importance to shelter from the wind in summer. Sun Simiao, a great doctor, said: "In summer, we should not be poor, cold, lying naked in the stars and moon, and sleeping without fans." In modern times, we just can't blow the fan and air conditioner while sleeping! "Eight Notes on Respect for Life": "Are you greedy and sweating? When the wind lies down, it hurts. Hands? Not kind, language? " Sluggish, quadriplegia "means that it is easy to have a stroke when you sleep with the air conditioner on after sweating!" Let's stand on the pile and not let the fan and air conditioner blow directly. Some people say that it is really too hot to stand on the pile. First, you can turn on the air conditioner to cool the room before standing. Second, you can turn on the air conditioner next door.

After standing the pile, our body will have another change, that is, with the blood filling and spreading all over the nose, our body perception ability will be enhanced, and we are particularly sensitive to air conditioning in summer. Please note that this is by no means that our bodies are weak, but that our bodies are conscious. Many girls wear skirts in winter and navel dresses in summer, so they are basically insensitive to hot and cold. Don't look happy now, make a list with her after the autumn, and you will pay it back sooner or later.

Standing in the room in summer, you can stand barefoot on the mat to relax and be comfortable. The cold comes from the soles of the feet. Please don't stand barefoot on the floor or the ground.

▍ greed for coolness is a waste of practice.

Friends who have lived in the countryside will notice that no matter how hot it is in summer, the water in the well is cold. Summer "Yang"? External hair, internal yin ",weak spleen and stomach, must not eat cold." "People say" eat radish in winter and ginger in summer "is also here.

Standing pile is different from physical exercise, that is, it is static outside and transported inside. By relaxing the Ming Gate and opening the Du Meridian, qi and blood circulate in the viscera and meridians, rising yang from the inside, and promoting the subtle absorption of grains. It's hard to grow a little sun spirit and make your stomach warm. After stacking, pass a glass of iced drink or take out fruits such as watermelon from the refrigerator to eat. The spleen and stomach need heat to heat cold food immediately. If the heat of spleen and stomach is insufficient, it is necessary to adjust kidney qi from kidney to heat cold food. Eating cold is equal to practicing in vain.

Since ancient times, doctors have clearly stipulated that even eating bean jelly and drinking cold porridge are not allowed. Sun Simiao, the king of medicine, wrote a poem, "It is difficult to recuperate only in summer and moon, avoid cold water, eat less when melons and peaches are cold, so as to avoid malaria in Qiu Lai." . Qiu Chuji said in the Yuan Dynasty, "In summer, the heart is full and the kidney fails. Although it is hot, it is not suitable for eating ice and snow, honey ice, bean jelly and cold porridge. When you are full and cold, cholera is bound to happen. " . Tao Hongjing said, "Xia Yue eats warm food regardless of age. If the abdomen is always warm, all diseases will naturally not be born. " Let's put up a pile for health. Don't put on makeup here. The Great Wall is destroyed there.

Everything should be looked down upon.

Summer belongs to fire and heart, and this season is a solar term for nourishing the heart. As Huangdi Neijing said, "Don't be angry." "Don't be angry" must first find out where "resentment, anger and annoyance" come from. It's simple. I am trapped by stubborn ideas.

The reality of life is that no one can control anyone. Everyone's experience is different. They all look at problems from their own perspective, are used to measuring others with their own rulers, and want to show their sense of existence, superiority and control. We don't need to judge and control others, nor do we need to live in their mouths and eyes. Admit differences and appreciate tolerance, then you will feel at ease and peaceful; If you want to dominate and control, you are in trouble.

The truth of life is that everything is changing. Whether it is money, body or mind, it is futile to try to firmly grasp all changes, a bit like Don Quixote vs. windmill. Confucius looked at the water and sighed: the deceased is like a husband; Heraclitus, an ancient Greek, said: One cannot step into the same river twice. Everything is changing, and there is no fixed result to be persistent.

Since everything is changing, consider change as change. Your health will change, and so will the situation. You can't live in change, you don't care if you appreciate everything. When standing on the pile, I don't think about you and me, don't think about right or wrong, don't care about my own life or death, get nothing, don't want anything, don't want to live, just relax, let go and be ordinary. As Huangdi Neijing said, "I am willing to do nothing, and I am eager to keep my heart in nothingness." If we really keep doing this, we won't say that eternal "things" may not be complacent, then we won't come to this world for nothing.

Save a poem as the final record:

Spring eyes are silent and precious little, soft and quiet without relying on anything.

Endless flood of personnel, a clean stream came safely.