Everyone should eat chrysanthemums often. Jiaozi's shepherd's purse smells delicious, especially the chrysanthemum in spring and March. There will be many people competing to buy chrysanthemums in that season in the north. There is a saying in folklore that "Artemisia selengensis is a panacea on March 3rd in beginning of spring", so let's take a look at the function of Artemisia selengensis. Artemisia selengensis Rich in nutrients, especially chrysanthemic acid contained in Artemisia selengensis. It has the function of promoting the coagulation mechanism of the body. If you accidentally cut your hand, you can apply crushed Artemisia selengensis. Wound. It is also mainly used for people with abnormal menstrual flow and low coagulation function in blood night. Chrysanthemum also has the effect of lowering blood pressure. As soon as blood pressure drops, human organs are not so tired, so Chrysanthemum morifolium is also very good.

Mushrooms taste delicious, too, and are deeply loved by everyone. Also known as "king of mushrooms" and "queen of mushrooms". In normal times, it is beneficial for us to eat mushrooms in moderation. Eating mushrooms can beautify and protect skin. There are nucleic acids in mushrooms, which can whiten and resist aging. Mushrooms can also prevent anemia and protect the cardiovascular system, so they are very good health food.

Bananas are rich in protein, human fat, vitamins, dietary fiber and other nutrients. After taking it, it can satiate, stimulate gastrointestinal peristalsis, accelerate the body's metabolic level, help the body detoxify, moisten the intestines and relieve constipation, and reasonably prevent constipation. They can also help us release stress, improve insomnia symptoms and improve the quality of sleep. Bananas are also the top grade for women's beauty and skin care. Bananas contain vitamins C and E, which can effectively moisturize the skin, care and whiten skin reasonably, beauty beauty and prolong life.

Lily is a food with homology of medicine and food. Lily is usually used to cook porridge. Lily is a good food for women, which has the effects of whitening, caring skin and protecting skin. At the same time, lily is a natural sunscreen lotion, which can prevent skin from tanning and has a certain effect on anti-aging. After all, sunlight is very harmful to the skin, and it will cause all kinds of damage under the skin.