Auricularia auricula is now a very common ingredient on the table of ordinary people, and according to historical records, in the past, it was the exclusive product of ancient emperors, and ordinary people could not eat it easily. Auricularia auricula's reputation as "the king of iron supplementation" is not empty. According to relevant data, the iron content in Auricularia auricula per 100g is 20 times higher than that of spinach with the highest iron content in green leafy vegetables and about 7 times higher than that of pig liver with the highest iron content in animal food. Therefore, Auricularia auricula is a natural nutritious food with the highest iron content in various vegetarian foods. Women who want to supplement iron and blood must not let go! Today, I'm going to teach you a way to double the nutrition with Dutch beans with the same iron supplement effect!

Ingredients: Auricularia auricula, Dutch beans, Cantonese sausage, garlic, oil and salt, chicken essence.

working methods

1. According to the number of people eating, prepare an appropriate amount of peas, an appropriate amount of black fungus, 1-2 Cantonese sausages, 1-2 garlic cloves.

2. Wash the fungus with warm water, tear off the old tendons of peas, slice the Cantonese sausage obliquely, and mash the garlic.

3. Pour the oil in a hot pan, add the sausage, stir-fry until the sausage changes color and emits fragrance, and serve with a slight coke.

4. Leave the oil in the original pot, add the peas, sprinkle with minced garlic and stir-fry evenly, and stir-fry the garlic flavor (peas must be cooked and eaten)

5. Then add the drained auricularia auricula and stir-fry evenly (it is inevitable to stir-fry the crispy skin of auricularia auricula. If you are afraid, just take a lid to block it, and there will be no problem. Even if auricularia really gets up and dances, it won't splash around like hot lard, just to overcome psychological factors.

6. Stir-fry until the fungus no longer bursts, and add a little salt and chicken essence (with the participation of chicken essence, the dish will always be more fragrant, so don't put it if you mind).

7. Stir-fry, add the sausage, turn the pot a few times, and then turn off the heat. The three ingredients are delicious and delicious, and the method is super simple. I believe you can get started after reading it.

A Jiu tip

1. Auricularia auricula is rich in iron. Eating auricularia auricula regularly can enrich blood and nourish skin, make skin ruddy and shiny, and prevent iron deficiency anemia. Paired peas are also a good source of iron supplement, which has the functions of delaying aging, beauty and health care. Therefore, it is better to eat this dish, supplement iron and blood, beauty and health! Love beautiful women and never let go!

2. The sausage plays an important role in the whole dish. With it, this dish can make you eat an extra bowl of rice. Of course, if you are losing weight, you must restrain yourself. After all, sausages are high in calories, and eating more than one bowl of rice is easy to gain weight. How to choose is up to you.