The liver is also involved in the production of various components in the body, such as human albumin, coagulation factors, collagen, urea solution and so on. This is very crucial for giving full play to it. In addition, the human liver also participates in the functions of immunity, detoxification, dissolution and excretion.
There are many factors that cause liver injury, such as virus, ethanol, human fat, moldy ingredients, drugs and so on. In addition, long-term unreasonable living habits will actually have a certain impact on the liver of the body, often staying up late, getting angry and eating unscientific.
Therefore, maintaining the body's liver requires not only good habits before going to bed, but also usual efforts! Let's talk about how to maintain your body and liver.
1, you need to keep quiet before going to bed and enter a rest state:
Before going to bed, you should enter a quiet rest state early to prevent intense fitness exercise and excessive shouting in the natural environment, so as to ensure all normal body detoxification and upgrading of your body and liver at night. Although it looks simple, it is really difficult to ensure it.
2, you need to keep the posture of sleeping on your side before going to bed: sleeping on your side is more conducive to nourishing the liver and hematopoiesis. Because the spleen meridian is distributed on both sides of the upper limb of the body, lying on the side can make the blood night of the body more easily classified into the spleen meridian. People can sleep quietly and start hematopoietic function in one day.
3. Keep the habit before 1 1 at night: Nowadays, many people's livers are often bad, which has a lot to do with staying up late. People with poor liver should be maintained before 1 1 at night, so that the liver can be repaired faster.
4, soaking feet before going to bed can protect the liver:
Every night around 8 o'clock, this is also a more suitable time to soak your feet and nourish your liver. Soaking your feet and doing a health massage during this time interval can promote your blood circulation system and nourish your liver reasonably, which has a very good practical effect on nourishing your liver.
5. Strengthen daily exercise: Exercise moderately, promote the consumption and excretion of excess body fat in your body, ensure that basal metabolism is higher than intake, and reduce your weight to standard weight. So as to reduce the pressure on the body and liver and ensure the normal operation of its functions. After all, fitness is eternal. High-toughness fitness exercise is not recommended before going to bed. It is beneficial to sleep quality to relax and exercise.
Drinking alcohol is also prone to liver poisoning. The fundamental reason is that ethanol is metabolized by human liver and will be converted into a component called acetaldehyde. The damage of this ingredient to the liver is also very obvious. Long-term alcoholism can easily lead to mild fatty liver of steatohepatitis, and even lead to ascites due to cirrhosis. Therefore, you must pay attention to the amount when drinking.
This excessive pursuit of perfect liver tonic will destroy the balance of the body, which will lead to various diseases. It takes a certain degree to replenish the liver, and it is not necessary to insist on nourishing the liver. In daily life, directly bypass the various causes of liver injury in the past year, and nourish the liver from the root, which is healthier.