What to eat in dry winter? The weather in winter will be very dry and the air humidity will be low, which will have a certain impact on the human body. Therefore, we need to replenish water in time every day, or eat some food that can moisturize and keep healthy. So, what should we eat in winter? Let's have a look.
What to eat in dry winter? 1 1. What dry porridge do you have in winter?
(1) ginseng milk porridge
2 grams of American ginseng, milk 150 ml, 50 grams of rice, and appropriate amount of rock sugar. Grind ginseng into fine powder for use. Boil the rice with water first, then add ginseng and milk and cook until the porridge is cooked. Serve with rock sugar. It can replenish qi and nourish yin, promote fluid production and quench thirst.
(2) Sesame porridge
50 grams of sesame, japonica rice 100 grams. Stir-fry sesame seeds first, and then mix them with japonica rice porridge to eat together. It has the effects of moistening lung, nourishing liver, nourishing essence, promoting hair growth and relaxing bowels, and is suitable for patients with lung dryness, cough and habitual constipation.
(3) Pear porridge
Wash two pears, chop them with cores, and add100g of japonica rice to cook porridge. It has the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm, and can also be used as health food in winter.
(4) Lily tremella porridge
Lily 30g, tremella 10g, rice 50g, and appropriate amount of rock sugar. Wash tremella, put it in a pot with rice and lily, add appropriate amount of water, cook with slow fire until porridge is cooked, and mix with rock sugar, daily 1 dose. It can nourish yin, moisten lung, strengthen spleen and replenish qi.
(5) Wheat winter porridge
Boil 20 ~ 30g of Ophiopogon japonicus to get juice, then cook porridge with japonica rice 100g until it is half cooked, and add appropriate amount of Ophiopogon japonicus juice and crystal sugar to cook together, which has the effect of nourishing yin and promoting fluid production, and has little good effect on lung dryness, dry cough and phlegm.
2. What are the winter health soups?
(1) Fu Yitang
Ingredients: black sesame, lemon, Sydney, eggs and red dates.
Practice: After cleaning the black sesame seeds, put them into a blender and mix them evenly to make a paste. Slice the lemon, put two bowls of water in the pot, first boil the red dates (remove the core) for ten minutes, then put the Sydney (cut into pieces). After ten minutes, add eggs and lemon slices and cook for five minutes. Finally, add black sesame seeds and a spoonful of honey, mix well and serve.
Efficacy: This soup is a beauty soup, which has the effects of clearing away moisture, relaxing bowels, benefiting skin and preventing aging.
(2) papaya and peanut sparerib soup
Ingredients: fresh and cooked papaya, dried and fresh peanut kernel100g, fresh ribs 250g, and proper amount of seasoning.
Practice: Wash papaya, remove the outer skin and inner core, and then cut into blocks of the same size for later use. Wash the impurities of dried and fresh peanuts with clear water, wash the blood stains of fresh ribs with clear water, cut into sections, add refined salt and mix well. Then put the soup into a soup pot, add a proper amount of water, cook with strong fire first, and then cook with slow fire. Cook the peanuts until they are ripe and soft.
Efficacy: This soup can moisten skin and relieve constipation.
(3) Guo Hua almond soup
Ingredients: Siliang lean meat, San Qian apricot and apricot, five candied dates and ten figs.
Practice: Wash lean meat and cut it into pieces and put it into the pot; Add other ingredients, add six bowls of water and cook for three to four hours.
Efficacy: This soup is a health care soup. For people who occasionally catch a cold, cough and have a lot of phlegm, drinking that soup will not help to speed up their recovery.
④ Pork ribs and radish soup
Ingredients: radish, ribs, ginger slices, cooking wine, salt, chicken powder and garlic leaves.
Practice: first cut the radish into pieces, then blanch the ribs in boiling water, and then boil them again in the pot. Add cooking wine and ginger slices and cook until 8 minutes cooked. Add radish and continue to cook until the radish is cooked and the soup turns white. Add salt, chicken powder and garlic leaves and enjoy!
(5) Hot and sour fish head soup
Ingredients: salmon head 1, weighing about 450g, onion 150g, half a cup of coconut juice, Dongyingong soup dumpling 1, 3 tomatoes, peeled and pedicled.
Seasoning: 3/4 teaspoon of sugar, and appropriate amount of salt.
Practice: cut the fish head (cut the fish head that is too big into 4 pieces), wash and control the dry water, sprinkle a little pepper and marinate for 5 minutes, dip it in a thin layer of raw flour and wipe it evenly. Heat a pan, add 3 tablespoons of oil, put down the fish head, fry it over low heat until it is slightly yellow, and serve. Heat a wok, pour in cooking oil, add onion and tomato, stir-fry slightly, add Dongyingong soup dumpling and coconut juice, stir with chopsticks or wooden spoon to melt the soup dumpling, add 2 cups and a half of water to boil, uncovered, and cook over medium and slow fire 10 minute. When the soup is tasty, season it and cook the fish head until it is cooked, about 10 minutes. When cooking, turn it over without covering it, and the original pot is full.
What to eat in dry winter 2 1, and drink more porridge and milk for breakfast.
In the cold winter morning, drinking a bowl of hot porridge is not only beneficial to digestion and provides enough carbohydrates, but also can supplement some water compared with eating dry bread and steamed bread directly. Adding vegetables, meat slices or dried fruits to porridge can also make porridge more nutritious.
Besides porridge, you can also add a cup of hot soybean milk or a cup of hot milk in the morning. These two drinks are rich in high-quality protein, minerals, calcium, soybean isoflavones and other nutrients, which can increase the intake of nutrients while supplementing water.
2. Have some fruit in afternoon tea
In winter, because of the cold weather, many people will reduce their fruit intake. Therefore, eating some fruit for dinner during the break can not only supplement some glucose for the brain, but also supplement rich vitamins, minerals and dietary fiber, plus some water, which can indirectly achieve the purpose of replenishing water. It is best to choose fruits with more water content, such as oranges, apples and pears.
3. Drink a bowl of soup before meals
As the saying goes, "Eat less". Soon after dinner in the evening, people will soon fall asleep. If people eat too much, the emptying time of food in the stomach will be prolonged, and the constant peristalsis of the stomach and the acceleration of blood circulation in the stomach will easily affect the sleep of the human body.
In order to eat less dinner, you can drink a little soup in advance. Soup can increase people's satiety and is easy to digest, thus reducing food intake and supplementing some water for the human body.
2. Vegetables that replenish water in winter
1, radish
It is said that eating radish in winter and ginger in summer, the water content of radish is as high as 93.4%, which is a good product for replenishing water in winter. At the same time, radish also has the function of invigorating qi. The practice of radish is very rich, you can stir-fry or stew. Moreover, the mineral content in radish is also high, which can enhance human immunity and prevent colds.
2. Chinese cabbage
Seasonal vegetables always have their reasons. There are not many kinds of vegetables and fruits in winter. In order to ensure the intake of vitamin C, nature has given us Chinese cabbage. The content of vitamin C in Chinese cabbage is as high as 30mg-40mg/ 100g, which is higher among similar vegetables. Vitamin C has the effect of beauty and skin care, and Chinese cabbage has a high water content, so Chinese cabbage is an essential vegetable for health preservation in winter.
Step 3: wax gourd
Wax gourd is rich in vitamin C, which has a good moisturizing effect on collagen and elastic fibers of the skin. Regular consumption can effectively resist the formation of early wrinkles and make the skin soft and smooth.
4, mung bean sprouts
We eat too many greasy and sweet things in winter. Eating mung bean sprouts often helps to dispel fire and relieve greasy food. At the same time, mung bean sprouts are rich in dietary fiber and can also improve gastrointestinal function. Of course, mung beans themselves do not have vitamin C, but they will be produced after germination. At the same time, the moisture content of bean sprouts is also high, which can replenish moisture.
Step 5: carrots
Carrots are rich in β-carotene, which can be converted into vitamin A in the small intestine. Vitamin A can protect the epidermis of the skin and make people's skin soft, shiny and elastic, so it is also called "beauty vitamin". If vitamin A is lacking in the diet, it will cause dry skin, abnormal keratin metabolism and easy relaxation and aging.
3. Fruits that replenish water in winter
1, pear
Pear is the best fruit for keeping healthy and replenishing water in autumn and winter. Pear contains a lot of water, a variety of vitamins beneficial to the skin, and citric acid, malic acid, glucose, fructose, iron, calcium, phosphorus and other components beneficial to the body. Honey pear water made from pear and Ji 'antang honey can moisten the lungs, relieve cough, lower blood pressure and promote digestion.
2. Kiwifruit
Kiwi is rich in vitamin C, which is five to six times that of the same citrus. Rich vitamin E has no strong antioxidant effect, which can increase and eliminate spots and acne and enhance the anti-aging ability of skin. Fruit contains sugar, and protein is rich in amino acids, 12 proteases, vitamin B 1 c, carotene, calcium, phosphorus, iron, sodium, potassium, magnesium, chlorine, pigments and other nutrients.
3. Cherry
Cherry is bright in color and crystal clear, which is not only beautiful in appearance, but also very high in beauty value. The rich vitamin C in cherries can intelligently whiten the skin and effectively resist the formation of melanin. The fruit acid contained in cherry can also improve the oil secretion of skin and promote intestinal digestion. It is also rich in sugar, protein, vitamins, calcium, iron, phosphorus, potassium and other elements beneficial to the skin. Eating more cherries in winter can make the skin glow white and red, and replenish the water needed by the skin.
4. Citrus fruit trees
Citrus is rich in fruit juice and vitamin C, which can replenish skin moisture and whiten skin. It is also rich in protein, vitamin B 1, vitamin B2, phosphorus, calcium and so on. Citrus also has the functions of preventing cardiovascular and cerebrovascular diseases, preventing arteriosclerosis and lowering cholesterol, but it is warm, so don't eat it in large quantities, otherwise it will easily get angry.
5. Apple
Apples are rich in water and the flesh is very crisp and sweet. It is a common fruit in our daily life, so we must bring it. Apple contains trace elements such as zinc, iron, vitamin B 1, vitamin B2, vitamin C, carotene, pectin, cellulose, etc. It is a very good component to beautify the skin and has a very good moisturizing effect on the skin. Apple is also rich in fruit acid, which can make sweet birch pores unobstructed and effectively remove acne.
4, winter watering matters needing attention
1, non-dry skin need not be moisturized.
Some girls feel that their skin is not dry, so they don't pay much attention to moisturizing skin care. In fact, dry skin and moisturizing do not conflict. The moisturizing and hydrating work we do every day is to prevent the skin from becoming dry and peeling, producing wrinkles and so on. If you feel that the skin is not dry, you will not moisturize, so sooner or later you will have the trouble of dry skin. Therefore, no matter whether the skin is dry or not, it is necessary to do proper moisturizing work.
2, often use moisturizing spray
Although moisturizing spray is a very direct and effective moisturizing method, frequent use will also have the opposite effect. Under normal circumstances, girls like to keep moisturizing spray at hand, and then take it out and spray it on their faces at any time, which can relieve facial fatigue and discomfort on the one hand, and fully replenish water for their skin on the other. However, moisturizing spray does not need to be used too often, and frequent use will absorb the original moisture of the skin, so girls will lose the effect of moisturizing the skin if they use moisturizing spray frequently.
3, completely trust moisturizing ingredients
There are many skin care products with moisturizing ingredients on the market now, and most girls will believe these moisturizing ingredients. However, this will not bring much benefit to the skin. When girls choose any skin care products containing moisturizing ingredients, they should first look at whether your own skin is suitable for use, and then look at what other ingredients are available to avoid irritating ingredients. Remember not to be completely superstitious about these moisturizing skin care products. As long as you drink plenty of water at ordinary times, make your body and skin full of water, and the basic moisturizing and hydrating work will not fall, then moisturizing your skin will be much more successful.
4, the skin around the eyes does not moisturize
The skin around the eyes is very thin and tender, and water is more easily lost. The moisturizing and hydrating of eye skin must not be ignored. However, some girls are very easy to ignore the moisturizing work of eye skin. In addition, girls will think that toner and cream can be applied around the eyes without moisturizing, but this is not the case. Eye skin needs moisturizing more. It is suggested that girls can use moisturizing eye cream more. As long as girls correctly understand the moisturizing work of the skin, it will make the skin more tender and moist.