When people are still living in the days of wearing big cotton-padded jackets and underpants and holding wowotou, exquisite rice noodles are as luxurious as high-end Hermes bags now, and eating white flour is a luxury. In jiaozi, where people can eat white bread casually, rice has become a daily staple food, but the once-disliked Wowotou has become a new favorite on the health table, and even buckwheat noodles have become a unique delicacy.
Although buckwheat noodles look dark and make people feel unappetizing, they taste good in their mouth. Because its production process is very simple, it will not be served on the table after being polished many times like rice flour, so it contains the most primitive nutrients, which can fully meet the nutritional needs of baby cells in the body. Only when these cells are full can the human body work normally and reduce the probability of diseases.
Compared with other staple foods, buckwheat flour has the greatest advantage of containing a lot of dietary fiber. If there is a dietary fiber ranking list, it will be properly ranked first and will not be questioned. It doesn't take much effort to digest refined processed foods such as rice and white flour in gastrointestinal tract. Slowly, they will become more and more lazy, and their working ability will be greatly reduced, which will seriously affect their digestive function.
However, when the gastrointestinal tract meets the hard bones of buckwheat flour, we need to increase our efforts to completely digest the dietary fiber inside. If we work so hard, our natural working ability will become stronger and stronger, and our digestive function will become better and better. Just like we usually exercise, only by persisting in serious exercise will we get better and better. When the stomach can work as hard as a bee, the digestive function will naturally become stronger and stronger, the toxins in the body will naturally be discharged, the physical quality will become better, and the skin will become moist, shiny and attractive.